Cook It Fit

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Get Your 10 Easy Tips to Eating Healthy

December 11, 2020 Leave a Comment

My dearest reader, I hope my one post in 2020 finds you all well and healthy.  How have you been?

Although I haven’t managed to find the time to write in here, I’ve been thinking of you all many times. Keeping sane and healthy can be hard these days. Especially stuck at home. Now more than ever, we need community. We need to stay balanced. And eating healthy is all about balance….

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Delicious Green Pine Nuts, Apple and Goat Cheese Salad

November 13, 2019 1 Comment

Delicious Green Pine Nuts, Apple and Goat Cheese SaladLooking for a simple, budget and light salad that ticks all the boxes? Healthy. Tasty. Filling. My tasty green pine nuts, apple & goat cheese salad with yogurt dressing is a light meal for late evenings. It’s fresh, filling and nutritious! And it doesn’t keep you awake at night. ;)…

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Top 5 Basic Healthy Habits for Business Travelers

September 9, 2019 Leave a Comment

How do I manage to stay fit while traveling for work on a regular basis? I admit eating healthy on a business trip can be tricky. Not to mention, to get in good workouts when traveling is even more challenging.

Selfie RUN from my last business trip in Riga, Latvia last week

However, with a few sustainable healthy habits that you can build over time, keeping in shape – eating healthy and staying active no matter what country you go – will become easier for you, too.

In the end, it has a lot to do with wanting to maintain your health in order to keep traveling, and always being on the go, which requires a lot of movement!…

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Tuna Mango Salad with Pecans

March 31, 2017 Leave a Comment

Tuna Salad with Mango and Pecans-2

This fresh salad recipe featuring tuna, sliced mango and pecans comes together in no time! To turn this side dish into a complete meal, serve it with grilled salmon.

…

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Leopard Ultratrail Mullerthal Race Report

September 25, 2019 Leave a Comment

Leopard Ultratrail Mullerthal Race Report-1

The Mullerthal region is one of the most popular hiking regions in Luxembourg. Its landscape is dotted with towering sandstone rock formations and crisscrossed by the rivers that created it. The awe-inspiring rocks have earned the region its nickname “Luxembourg’s Little Switzerland“. The region is above all a unique biotope characterized by sandstone rock formations…

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Creamy Avocado Spinach Salad with Yogurt Dressing

September 16, 2019 1 Comment

Creamy Avocado Spinach Salad with Yoghurt Dressing

I’m fully aware that you hardly need another recipe for salad, however, I’ve got a few ingredients that turn this simple and easy to prepare salad into a rather nutrition-packed meal. This spinach salad filled with avocado, boiled eggs and pecans served with yogurt dressing is so tasty and very light.

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Coconut Cookies with Dark Chocolate

September 4, 2019 Leave a Comment

That feeling when the recipe turns out to be a success. Priceless! These flour-free coconut cookies filled with dark chocolate and peanut butter will brighten up the cold days ahead. As the days get colder and sadly, a little shorter, it’s time to start thinking of comfort food.

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Six Months at a Glance

July 31, 2018 7 Comments

It’s been 6 f*cking long months without a blog post, Cristina! How are you going to tell them everything you have done in the last six months?  Honestly, I have no clue how to summarize all my latest crazy adventures in one blog post, but I’m willing to try it, so please bear with me. Why…

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Road To My First IRONMAN – Mental Challenges

January 23, 2018 Leave a Comment

The Road to my first Ironman - Mental Challenges

Happy Tuesday everyone! It has taken me a long time, but the day has finally come for me to talk about mental challenges behind my first IRONMAN distance preparation – #RoadToMyFirstIRONMAN. So, every once in a while as I progress towards the ultimate fitness for my IRONMAN race, I will be posting about my fears,…

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23 Proven Habits to Eat Healthier

10 Swaps That Improved My Health

My Top 5 Reasons to Start Doing Planks Every Day

My Top 5 Reasons to Start Doing Planks Every Day

10 Swaps That Improved My Health

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Archives

Treat yourself

Spicy Tuna Taco with Black Beans and Corn
Brussels Sprouts Soup
How I Cook Quinoa
No Added Sugar Watermelon Mint Lemonade
Acai Granola Bowl

Sweet Tooth

Toasted-Hazelnuts-Dark-Chocolate-Granola-1
Vegan Cocoa Pancakes
Crispy Oatmeal Raisin Cookies4
Pomegranate Dark Chocolates
Easy Apple Muffins To Make

How To Prepare for your First Half-Marathon

Cris
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Take note

The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2020)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

fitness motivation

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Running-NEWS-and-Tidbits
A Love Letter to BROOKS
My First-Time Yoga Experience

recipes

Salmon, Quinoa & Asparagus with Lime Thyme Sauce
FIT Deviled Eggs
Trigrano Rice with Black Lentils
Three Reasons Why You Should Make This Crazy-healthy Burger

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