Cook It Fit

How to cook more, eat better, and get fit

  • RECIPES
    • BREAKFAST
      • EVERYDAY
      • SMOOTHIES
      • SNACKS
    • LUNCH
      • MEALS
      • SALADS
      • SOUPS
      • PASTA
      • VEGETARIAN
      • VEGAN
    • DINNER
      • CHICKEN AND MEAT
      • FISH AND SEAFOOD
      • QUICK AND EASY
      • WOWFOODS
      • TACOS
    • DESSERT
      • BARS
      • CAKES
      • FRUITY
      • PANCAKES
  • HEALTHY TIPS
  • GET FIT
    • Monday Running Motivation: #MRM
    • Marathon Training
    • RACES
    • Reviews
    • New Years Resolutions
  • FAVORITE
  • About
  • WORK WITH ME

About

Cris

Hello friends!

Welcome to Cook It Fit. Since June 2014, this blog has been the place for me to inspire, and support you to make healthy lifestyle changes that last – sharing simple, delicious recipes and tips tips on how to make healthy choices every day.

According to recent research by the National Institute of Health, 27% of people gained weight during the lockdown. People are working a lot, sleeping less, eating more, and feeling stressed – and this can lead to severe health complications.

You have the power to make things happen in 2021. And you don’t need to make huge changes to eat healthier. You don’t have to change your habits all at the same time. It’s best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health.

If you want to learn how to change your eating habits for the better, you’ve come to the right place.

How it all started

Back in 2011, I decided to learn more about how I could get healthier and fit, therefore I followed my first course about nutrition & fitness at the Romanian Federation of Bodybuilding and Fitness in Bucharest, Romania

As my relationship with food improved and seeing health changes in myself over the years, in 2014 I started this blog to share my incredible journey to a healthier life, and the amazing transformation that real food and staying active can make in our lives.

Healthy habits are not about strict diets or, even worse, depriving yourself of the foods you love. Eating healthy is all about eating smart. Feeling great. Having more energy. Having more time for your hobbies. Improving your health. Making your life much simpler and happier.

My education

I am a passionate marketer by day, and a PN certified nutrition coach.

Thank you so much for reading!

Stay healthy & be happy, Cris

Disclaimer: Though I’m now a certified nutrition coach, the information here is not intended to substitute the professional medical advice. I am not a medical doctor or Registered Dietitian. The information presented is purely to share my experience and hopefully helping you get healthier. As always, check with a doctor before making any nutrition and fitness changes. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site. 

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Archives

Treat yourself

Spicy Tuna Taco with Black Beans and Corn
Brussels Sprouts Soup
How I Cook Quinoa
No Added Sugar Watermelon Mint Lemonade
Acai Granola Bowl

Sweet Tooth

Toasted-Hazelnuts-Dark-Chocolate-Granola-1
Vegan Cocoa Pancakes
Crispy Oatmeal Raisin Cookies4
Pomegranate Dark Chocolates
Easy Apple Muffins To Make

How To Prepare for your First Half-Marathon

Cris
my finding vegan gallery

What’s hot

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Take note

The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2020)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

fitness motivation

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recipes

Salmon, Quinoa & Asparagus with Lime Thyme Sauce
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Trigrano Rice with Black Lentils
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