Healthy but super delicious flour free pancakes topped with lots of fresh berries, a splash of Greek yoghurt and a tiny touch of honey. I’d say the perfect treat on the weekends.
Hi everyone. How’s your week going so far? Apologies for posting only once a week. Honestly, I have been quite busy lately trying to find a new job (fingers crossed please).
In terms of my training week, even though the weather hasn’t been changed that much (still cold ish), I’ve had a better one: a sweaty BODYPUMP class and one loooong outdoor run, which is, by the way, one of my favorite things ever.
I for one love running so much for tons of reasons. Besides the fact that it’s so easy and accessible (it costs you nothing and you can do it everyday without any effort), I get so much energy, mental strength and self-confidence.
In case you you wanna read more about why in my opinion running is so good for you, here is the article – My 5 Top Reasons to Start Running Now.
Here is a picture form my last run.
And here is the picture with my favorite new thing – Banana & Cacao Pancakes … looks delicious, right?! 🙂
I seriously love these flour free pancakes. I could eat at least 5 of them and be hungry again one hour later. :))
As I’ve already posted the picture on all Social Media channels (Facebook, Instagram, Twitter), here it is, the long-waited recipe for the perfect flour free pancakes on the weekends.
I’d strongly recommend you serve them the way I did as it tastes divine not to mention it’s healthy too: drizzle with a touch of raw honey and served with Greek yoghurt, fresh blueberries and strawberries. HEAVEN!
- 1 ripe banana
- 1 egg
- 1 tbs shredded coconut
- 1 tsp cacao powder
- - coconut oil, for frying
- Make the batter: peel the banana and mash with a fork. Then whip the egg in a bowl and mix it together with the mashed banana. Add shredded coconut and cacao powder and stir to combine.
- Fry the pancakes: heat coconut oil in a frying pan on medium heat and pour half of pancake batter in the pan at the time and fry the pancakes on both sides. Serve with lots of fresh berries, a splash of Greek yoghurt and a tiny touch of honey.
MAKE IT COCONUT FREE: Opt for almond flakes instead. Use extra-virgin olive oil if you don't like coconut oil.
Recipe adapted from Green Kitchen Stories
In case you make this recipe, please let me know how it turned out for you. Leave a comment below and share a picture on Instagram with the hashtag #cookitfit! I’d love to see your creation.
With love for healthy goodies,
Cris
Looks delicious! 🙂 Good luck Cris in finding a job! With love, Maria :*
Thaaaaank you Maria! 🙂
My new favourite type of pancakes!
You are a true inspiration, thanks for that Cris!
Thank you so much Otilia! I am so so happy to hear that. I wish you a great weekend (Paste fericit)! Muah :*
Touche! 🙂 You should really give them a shot one day… and if/when you do that, please let me know how it went. Good night! :*
Great great idea as I love berries. On my next week list! Thanks
So happy to hear that! Yay! 🙂 Thanks, Ana!
Hey these look great! Are they
Freezable? I’d like to make a big batch and then pop them in the microwave for breakfast… What do you think?
Hi, Amy! 🙂 YES!!! Sorry for the delay, though.