Cook It Fit

How to cook more, eat better, and get fit

  • RECIPES
    • BREAKFAST
      • EVERYDAY
      • SMOOTHIES
      • SNACKS
    • LUNCH
      • MEALS
      • SALADS
      • SOUPS
      • PASTA
      • VEGETARIAN
      • VEGAN
    • DINNER
      • CHICKEN AND MEAT
      • FISH AND SEAFOOD
      • QUICK AND EASY
      • WOWFOODS
      • TACOS
    • DESSERT
      • BARS
      • CAKES
      • FRUITY
      • PANCAKES
  • HEALTHY TIPS
  • GET FIT
    • Monday Running Motivation: #MRM
    • Marathon Training
    • RACES
    • Reviews
    • New Years Resolutions
  • FAVORITE
  • About
  • WORK WITH ME

Toasted Hazelnuts & Dark Chocolate Granola

December 15, 2016 by Cris 1 Comment

Sweet and nutty toasted hazelnuts and dark chocolate granola: Breakfast? Dessert? Delicious Snack? Say Goodbye bags of overpriced, overly sweet, store-bought granola, too.

Toasted-Hazelnuts-Dark-Chocolate-Granola-1Hey friends! This hazelnut, dark chocolate granola came to life through my never-ending granola experiment. I love homemade granola because is one of the simplest, tastiest – not to mention HEALTHY too – things that can come out of your kitchen in half an hour or less. And all it takes is a handful of ingredients dumped in a bowl, spread on a baking sheet, then thrown in the oven for a few minutes, and Voilà.

The combination of dark chocolate and toasted hazelnuts in this granola is (Really!) what steals the show. It tastes rich and even a bit naughty – basically, you can have dessert for breakfast, so don’t feel bad about it….

Read More »

Sharing is caring!

  • Click to email this to a friend (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • More
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Filed Under: BREAKFAST, CHOCO, DESSERT, EVERYDAY, RECIPES, SNACKS Tagged With: breakfast routine, chocolate, gluten-free, granola, healthy

Pomegranate Dark Chocolates

December 30, 2015 by Cris 36 Comments

Let’s sweeten things up, baby! 🙂

Pomegranate Dark Chocolates Are you READY for tomorrow’s night party??? Every party should have something that’s sweet and colorful like these pomegranate dark chocolates … FES-TIVE!

If you are also a dark chocolate LOVER, you gotta try these pomegranates. I’m telling you, there is somethings special about dark chocolate covered pomegranates that is magical….

Read More »

Sharing is caring!

  • Click to email this to a friend (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • More
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Filed Under: CHOCO, DESSERT, FRUITY, QUICK AND EASY, RECIPES, VEGAN, WOWFOODS Tagged With: dark chocolate, delicious, desserts & sweets, gluten-free, healthy, one runner's food, pomegranates

Raw Cacao Nib Coconut Bites

June 5, 2015 by Cris 14 Comments

This Raw Cacao Nib Coconut Bites recipe is in my top 5 favorite desserts as it’s so unbelievably delicious, easy and fast to make. Just about 3 minutes of your time. BOOM!

Raw Cacao Nib Coconut Bites
Oh my, it’s 6.30 am and I’ve already stuffed my face with a few of these cacao nibs coconut bites and kinda lost my appetite for breakfast. Just looking for some writing inspiration, that’s all. Good morning, by the way. 🙂

Still can’t believe that I’ve become pretty obsessed with coconut and now I’m eating it with everything. I’m having a serious coconut love affair! :)) I use it in my müsli-from-scratch for breakfast and smoothies. So why not incorporating it into my special sweet treats, too?!…

Read More »

Sharing is caring!

  • Click to email this to a friend (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • More
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Filed Under: CHOCO, DESSERT, QUICK AND EASY, RECIPES, SNACKS, VEGAN, WOWFOODS Tagged With: cacao nibs, gluten-free, healthy, naturally sweetened, raw bites, sugar-free

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS

23 Proven Habits to Eat Healthier

10 Swaps That Improved My Health

My Top 5 Reasons to Start Doing Planks Every Day

My Top 5 Reasons to Start Doing Planks Every Day

10 Swaps That Improved My Health

Top-10-Foods-Youll-Never-Find-In-My-Refrigerator

Archives

Treat yourself

Spicy Tuna Taco with Black Beans and Corn
Brussels Sprouts Soup
How I Cook Quinoa
No Added Sugar Watermelon Mint Lemonade
Acai Granola Bowl

Sweet Tooth

Toasted-Hazelnuts-Dark-Chocolate-Granola-1
Vegan Cocoa Pancakes
Crispy Oatmeal Raisin Cookies4
Pomegranate Dark Chocolates
Easy Apple Muffins To Make

How To Prepare for your First Half-Marathon

Cris
my finding vegan gallery

What’s hot

active life asparagus avocado banana before workout meal breakfast routine chickpeas Clean Eating comfort food delicious desserts & sweets feta cheese fitness ginger gluten-free Greek yoghurt health healthy Healthy Eating Healthy Tips lentils low-carb lunch main course Monday Running Motivation morning routine motivation mushrooms naturally sweetened Nutrition one runner's food pack for lunch quick and easy quinoa roasted pumpkin rolled oats running Running Tips side dish spinach summer tips for beginner runners trail running vegan winter

Take note

The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2020)

FOLLOW

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

fitness motivation

My 5 Top Reasons to Start Running Now
Running-NEWS-and-Tidbits
A Love Letter to BROOKS
My First-Time Yoga Experience

recipes

Salmon, Quinoa & Asparagus with Lime Thyme Sauce
FIT Deviled Eggs
Trigrano Rice with Black Lentils
Three Reasons Why You Should Make This Crazy-healthy Burger

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.