Cook It Fit

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Hummus & Black Lentil Tacos with Kohlrabi Salad

October 27, 2016 by Cris 2 Comments

Hey friends! I know it’s been a while but I have a little something for you today. It’s crunchy, melty, and juicy … Yeah, these tacos totally deserve your attention!

Hummus & Black Lentil Tacos with Kohlrabi SaladI’m going to be straightforward: I LOVE TACOS! There is never a bad day for tacos if you ask me. Plus, they rank up there with burgers (don’t do burgers that often, though) and wok noodles (here is one of my favorite recipes Spicy Chicken Wok Noodles) for their versatility, and rightly so. They’re easy to make, easy to customize, and deeply, intensely satisfying. Which is why I am going to keep sharing my favorite tortilla stuffers with you….

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Filed Under: DINNER, QUICK AND EASY, RECIPES, TACOS, VEGETARIAN, WOWFOODS Tagged With: avocado, easy quick dinner, healthy, vegetarian

Pomegranate Dark Chocolates

December 30, 2015 by Cris 36 Comments

Let’s sweeten things up, baby! πŸ™‚

Pomegranate Dark Chocolates Are you READY for tomorrow’s night party??? Every party should have something that’s sweet and colorful like these pomegranate dark chocolates … FES-TIVE!

If you are also a dark chocolate LOVER, you gotta try these pomegranates. I’m telling you, there is somethings special about dark chocolate covered pomegranates that is magical….

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Filed Under: CHOCO, DESSERT, FRUITY, QUICK AND EASY, RECIPES, VEGAN, WOWFOODS Tagged With: dark chocolate, delicious, desserts & sweets, gluten-free, healthy, one runner's food, pomegranates

How I Cook Quinoa

September 5, 2015 by Cris 2 Comments

How I Cook Quinoa
Good morning! How are you today?I hope you all have a nice weekend. I for one am very excited to announce my first 10km race on Sunday. As one of my runner friends, Diego, said to me the other day “Training is done. Now it’s showtime!”

So wish me good luck! πŸ™‚

Now, let me ask you this – Have you heard of quinoa? I really hope you have.

Short story long about Quinoa

…

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Filed Under: HEALTH, QUICK AND EASY, RECIPES, VEGAN, WOWFOODS Tagged With: gluten-free, healthy, low-carb, Nutrition, quinoa, side dish

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10 Swaps That Improved My Health

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Treat yourself

Spicy Tuna Taco with Black Beans and Corn
Brussels Sprouts Soup
How I Cook Quinoa
No Added Sugar Watermelon Mint Lemonade
Acai Granola Bowl

Sweet Tooth

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Vegan Cocoa Pancakes
Crispy Oatmeal Raisin Cookies4
Pomegranate Dark Chocolates
Easy Apple Muffins To Make

How To Prepare for your First Half-Marathon

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The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2021)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

fitness motivation

My 5 Top Reasons to Start Running Now
Running-NEWS-and-Tidbits
A Love Letter to BROOKS
My First-Time Yoga Experience

recipes

Salmon, Quinoa & Asparagus with Lime Thyme Sauce
FIT Deviled Eggs
Trigrano Rice with Black Lentils
Three Reasons Why You Should Make This Crazy-healthy Burger

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