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Leopard Ultratrail Mullerthal Race Report

September 25, 2019 by Cris Leave a Comment

Leopard Ultratrail Mullerthal Race Report-1

finished 2nd in the women’s category – time 4:09:43

The Mullerthal region is one of the most popular hiking regions in Luxembourg. Its landscape is dotted with towering sandstone rock formations and crisscrossed by the rivers that created it. The awe-inspiring rocks have earned the region its nickname “Luxembourg’s Little Switzerland“. The region is above all a unique biotope characterized by sandstone rock formations which are as charming as surprising….

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Filed Under: Inspiration, RACES, RUNNING Tagged With: Luxembourg, Mullerthall trail 2019, race report, trail running, UTML

Six Months at a Glance

July 31, 2018 by Cris 7 Comments

It’s been 6 f*cking long months without a blog post, Cristina! How are you going to tell them everything you have done in the last six months? 

Honestly, I have no clue how to summarize all my latest crazy adventures in one blog post, but I’m willing to try it, so please bear with me.

Why don’t you tell them about your latest races? Or better start with the beginning – how you severely injured yourself in February this year? 

…

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Filed Under: RACES, RUNNING Tagged With: cycling, FIT, healthy, ironman preparation, motivation, running, swimming

Road To My First IRONMAN – Mental Challenges

January 23, 2018 by Cris Leave a Comment

Happy Tuesday everyone! It has taken me a long time, but the day has finally come for me to talk about mental challenges behind my first IRONMAN distance preparation – #RoadToMyFirstIRONMAN. So, every once in a while as I progress towards the ultimate fitness for my IRONMAN race, I will be posting about my fears, doubts, and excitements I have about competing in this race.

The Road to my first Ironman - Mental Challenges It’s Monday evening and as always (for the past seven months) I am about to get into the swimming pool. As I look around, there are two girls staring at me. While I get closer to them, I could hear them talking in German: “Look at this one, she must be a pro!”

Pro? No girl. I train for my first IRONMAN full distance – 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, and my fourth triathlon ever….

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Filed Under: Monday Running Motivation: #MRM, RACES, Triathlons Tagged With: active life, inspirational, IRONMAN, ironman preparation, running motivation, triathlon

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23 Proven Habits to Eat Healthier

10 Swaps That Improved My Health

My Top 5 Reasons to Start Doing Planks Every Day

My Top 5 Reasons to Start Doing Planks Every Day

10 Swaps That Improved My Health

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Treat yourself

Spicy Tuna Taco with Black Beans and Corn
Brussels Sprouts Soup
How I Cook Quinoa
No Added Sugar Watermelon Mint Lemonade
Acai Granola Bowl

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Easy Apple Muffins To Make

How To Prepare for your First Half-Marathon

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The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2021)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

fitness motivation

My 5 Top Reasons to Start Running Now
Running-NEWS-and-Tidbits
A Love Letter to BROOKS
My First-Time Yoga Experience

recipes

Salmon, Quinoa & Asparagus with Lime Thyme Sauce
FIT Deviled Eggs
Trigrano Rice with Black Lentils
Three Reasons Why You Should Make This Crazy-healthy Burger

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