Cook It Fit

How to cook more, eat better, and get fit

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    • Monday Running Motivation: #MRM
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My Top 5 Reasons to Start Doing Planks Every Day

September 8, 2016 by Cris 2 Comments

My Top 5 Reasons to Start Doing Planks Every Day I won’t lie to you that plank exercises can sometimes be easy, sometimes difficult, BUT it’s by far my favorite full-body workout for toning my abs, arms, legs, back, not to mention the butt. 😉

How to do the Classic Plank, you ask? …

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Filed Under: HEALTH, Marathon Training, RUNNING Tagged With: fitness, healthy, plank workout

5 Common Racing Mistakes to Avoid

April 18, 2016 by Cris 6 Comments

5 Common Racing Mistakes to Avoid Happy Monday, friends! As you know, I’ve been training for months for the BIG day
– my first marathon – Düsseldorf Marathon.

And here I am with only 6 days to go …. Oh boy! :)) Am I nervous? You bet!

I remember when I took up seriously running – only a year ago – I was obsessing over blogs, running magazines, running books, even asking every runner I’d meet – anything to quickly learn the right way to run and to avoid injuries at all costs….

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Filed Under: Marathon Training, Monday Running Motivation: #MRM, RUNNING Tagged With: Monday Running Motivation, race mistakes, tips for beginner runners

My Top 5 Ways To Move Into Another Motivating Running Year

April 5, 2016 by Cris 3 Comments

My Top 5 Ways To Move Into Another Motivating Running Year-1

Because with Royal Bay socks is always more FUN! 😉

Happy Tuesday, friends! It seems that April is off to a FANTASTIC start –
racing again, running faster and more efficient, moving into another motivating (hopefully, successful too) running year. Yay!

Although I initially thought of my running break (almost 8 weeks) in the negative sense, it actually turned out to be the FORCE I needed so much to move me on to the next level….

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Filed Under: Marathon Training, Monday Running Motivation: #MRM, RACES, RUNNING Tagged With: Healthy Tips, marathon training, Running Tips, tips for beginner runners

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23 Proven Habits to Eat Healthier

10 Swaps That Improved My Health

My Top 5 Reasons to Start Doing Planks Every Day

My Top 5 Reasons to Start Doing Planks Every Day

10 Swaps That Improved My Health

Top-10-Foods-Youll-Never-Find-In-My-Refrigerator

Archives

Treat yourself

Spicy Tuna Taco with Black Beans and Corn
Brussels Sprouts Soup
How I Cook Quinoa
No Added Sugar Watermelon Mint Lemonade
Acai Granola Bowl

Sweet Tooth

Toasted-Hazelnuts-Dark-Chocolate-Granola-1
Vegan Cocoa Pancakes
Crispy Oatmeal Raisin Cookies4
Pomegranate Dark Chocolates
Easy Apple Muffins To Make

How To Prepare for your First Half-Marathon

Cris
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Take note

The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2021)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

fitness motivation

My 5 Top Reasons to Start Running Now
Running-NEWS-and-Tidbits
A Love Letter to BROOKS
My First-Time Yoga Experience

recipes

Salmon, Quinoa & Asparagus with Lime Thyme Sauce
FIT Deviled Eggs
Trigrano Rice with Black Lentils
Three Reasons Why You Should Make This Crazy-healthy Burger

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