I won’t lie to you that plank exercises can sometimes be easy, sometimes difficult, BUT it’s by far my favorite full-body workout for toning my abs, arms, legs, back, not to mention the butt. ;)
How to do the Classic Plank, you ask? …
5 Common Racing Mistakes to Avoid
Happy Monday, friends! As you know, I’ve been training for months for the BIG day
– my first marathon – Düsseldorf Marathon.
And here I am with only 6 days to go …. Oh boy! :)) Am I nervous? You bet!
I remember when I took up seriously running – only a year ago – I was obsessing over blogs, running magazines, running books, even asking every runner I’d meet – anything to quickly learn the right way to run and to avoid injuries at all costs….
My Top 5 Ways To Move Into Another Motivating Running Year
Because with Royal Bay socks is always more FUN! ;-)
Happy Tuesday, friends! It seems that April is off to a FANTASTIC start –
racing again, running faster and more efficient, moving into another motivating (hopefully, successful too) running year. Yay!
Although I initially thought of my running break (almost 8 weeks) in the negative sense, it actually turned out to be the FORCE I needed so much to move me on to the next level….
How to Stay Sane While Injured
Hi, everyone! As I shouldn’t be forcing my right hand doing things that could aggravate the injury even more but still wanted you to know and understand my current situation, I’am going to keep today’s post very very short.
Okay, long story short: three nights ago I got hit by a car while riding my bike on the way back home. The bright side of the darkness story is that I got away only with a broken wrist.
What does this mean to me? Being injured in the middle of a big training block, I’m telling you it HURTS. It basically is a huge pain to have to take between 4 to 6 weeks off from running….
A 4-Week Training Program to Improve Running Endurance
Pic taken this Wednesday after my intervals training – sweaty, pumped and stronger :))
Hi, everyone! How’s your day going on? Yay or meh? If it’s meh, you know what I say – Go running! :)
Anyway, as the winter approaches, the temperatures are dipping into the freezing range. Brrrrrrr, not funny at all! And running in the chilly temperatures seems more of a challenge to keeping the mileage base, right?!…
