I won’t lie to you that plank exercises can sometimes be easy, sometimes difficult, BUT it’s by far my favorite full-body workout for toning my abs, arms, legs, back, not to mention the butt. 😉
How to do the Classic Plank, you ask? …
5 Common Racing Mistakes to Avoid
Happy Monday, friends! As you know, I’ve been training for months for the BIG day
– my first marathon – Düsseldorf Marathon.
And here I am with only 6 days to go …. Oh boy! :)) Am I nervous? You bet!
I remember when I took up seriously running – only a year ago – I was obsessing over blogs, running magazines, running books, even asking every runner I’d meet –Â anything to quickly learn the right way to run and to avoid injuries at all costs….
My Top 5 Ways To Move Into Another Motivating Running Year
Because with Royal Bay socks is always more FUN! 😉
Happy Tuesday, friends! It seems that April is off to a FANTASTIC start –
racing again, running faster and more efficient, moving into another motivating (hopefully, successful too) running year. Yay!
Although I initially thought of my running break (almost 8 weeks) in the negative sense, it actually turned out to be the FORCE I needed so much to move me on to the next level….
