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Chickpeas, Spinach & Feta Cheese Snack

November 3, 2014 by Cris 2 Comments

A delicious and quick to make kind of snack topped with chickpeas, spinach, cherry tomatoes, feta cheese, chillies, a drizzle of olive oil and oregano. Heaven!

Chickpeas, Spinach & Feta Cheese Snack
I realized the other day that I haven’t posted a snack recipe here in a while. And it’s not because I don’t eat healthy snacks that often (which would be a big lie), but it’s mostly because I personally believe that it’s not enough for a quick and easy snack to make such a representation on the blog.

I usually post pictures with my weekly meals (also including all sorts of healthy snack recipes) on my Instagram account. However, as this snack did quite an impression, I decided to share it with you all.
Who knows?! It may come in handy on those lazy Sundays when you want to only enjoy your favorite book, binge-watching series on Netflix or just some old good friends.
So what’s the big deal? I know it’s not a real pizza, but for us it’s another fun and crispy way of eating fresh veggies in a big lazy style and makes up for a heathy treat.

And to make it you only need to buy a few huge tortillas. Start by drizzling with olive oil and add spinach, canned chickpeas, feta cheese, cherry tomatoes, chillies and oregano. Spread it out on a backing sheet and pop into the oven for 15 minutes.

Before I go on with this quick recipe, I’d quickly like to mention that I don’t eat flour tortilla on a regular basis. I personally prefer corn tortilla as they provide fiber, calcium, potassium, iron and B vitamins, but I couldn’t find them at the grocery store in this size.

Chickpeas, Spinach & Feta Cheese Snack

Print
Chickpeas, Spinach & Feta Cheese Snack
Author: Cook it fit
Prep time:  2 mins
Cook time:  15 mins
Total time:  17 mins
Serves: 2
 
Ingredients
  • 2 flour tortilla
  • 1 can cooked chickpeas, rinsed and drained
  • 8 cherry tomatoes
  • 250 g feta cheese, cut in big chunks
  • 6 small size chili peppers, finely chopped
  • a handful of spinach, finely chopped
  • 1 pinch of oregano
  • 2 tablespoon extra-virgin olive oil
  • sea salt and pepper to taste
Instructions
  1. Preheat the oven to 250°C (~480°F) and line a large baking tray with non-stick baking paper. Add the tortillas and drizzle with olive oil.
  2. Meanwhile, rinse and drain the chickpeas, wash all the veggies very well and chop them coarsely.
  3. Put a tortilla flour in the tray and brush it with olive oil. Add all the ingredients and drizzle with extra olive oil and oregano. Reduce the heat to 180 degrees C and bake it for about 15 minutes or until slightly golden. And boom, it’s done!
Notes
Enjoy it & stay healthy! Get creative, use the ingredients you have on hand and stay healthy! Make sure you only "cook it fit".
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Related

Filed Under: DINNER, LUNCH, QUICK AND EASY, RECIPES, SNACKS, VEGETARIAN Tagged With: chickpeas, comfort food, feta cheese, healthy vegetarian snack, quick and easy, spinach

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Comments

  1. Otilia says

    May 30, 2015 at 11:20 am

    I’ve tried this, it’s yummy!!!

    Reply
    • Cris says

      May 31, 2015 at 9:44 am

      Yay! So happy to hear that. Thanks Otilia for letting me know. Wish you a lovely Sunday! Xoxo

      Reply

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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