Easy Apple Muffins To Make
Prep time: 
Cook time: 
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Serves: 12
These Apple Muffins are light, slightly sweet from the homemade sauceapple and dates and very delicious.
  • 2 cups rolled oats
  • 2 cups almond flour
  • 2 eggs
  • 15 fresh dates (mix them in the blender until mashed)
  • 4 apples (make your own sauce apple)
  • 150 gr plain Greek yoghurt
  • 2 tbs coconut oil, melted (or olive oil, but it's not the same)
  • 1 ½ tsp baking powder
  • 2 tsp ground cinnamon
  • ½ tsp sea salt
  1. First things first, preheat the oven to 200°C (~400°F) and grease a muffin pan with olive oil ( or line it with muffin tins). I personally like to grease them with olive oil.
  2. Secondly, prepare the applesauce: core the apples, cut them in slices and add them to a saucepan on medium heat together with the water. Bring to a boil and then turn down the heat. Let simmer for 15 to 20 minutes and then blend them until smooth.
  3. Thirdly, add the rolled oats to a food processor or blender and process on high speed so the oats turn into coarse flour. Then add the dates to the blender and process them until mashed (smooth).
  4. Transfer this to a large mixing bowl and add the rest of the ingredients: almond flour, eggs (beat them first in a small bowl), cinnamon, baking powder, salt, Greek yoghurt, apple sauce and coconut oil (melted beforehand) and the apple sauce. Mix all the ingredients until smooth. In case you prefer the muffins sweet (like really sweet), I'd suggest you taste them to see if it needs more applesauce or maybe you could use honey.
  5. Divide the batter into the muffin tins, filling them all the way up. Top each muffin with almond flakes and bake them for about 30 minutes.
  6. Let cool for a bit before taking them out of their tins and they will release easier. Enjoy!
Store in an airtight container or covered with plastic wrap for several days. Freeze for longer storage.

Recipe slightly adapted from Green Kitchen Stories.

Did you make these muffins? :) Please let me know how it turned out for you too! Leave a comment below or share a picture on Instagram and tag photos you post of my recipes with he hashtag #cookitfit so I can see.
Recipe by Cook it fit at https://www.cookitfit.com/easy-apple-muffins-to-make/