A delicious and quick to make warm tortilla filled with black beans, tuna and corn - cooked in a savory and spicy way. That's your healthy snack in NO TIME FLAT - max. 5 minutes.
Ingredients
- 1 tuna canned tuna (the one packed in its own juice)
- 1 can cooked black beans, rinsed and drained
- 1 can corn, rinsed and drained
- 1 medium onion, finely chopped
- 2 green onions, roughly chopped
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon cayenne pepper
- sea salt and pepper to taste
- a splash of fresh lemon/lime
Instructions
First things first, put 1 tablespoon of olive oil in a medium saucepan and sauté the onion and the tuna for approximately 2 minutes. Reduce the heat to a lower level and add the beans, the corn,the green onions the red pepper flakes and let them simmer gently, stirring occasionally in for 3 more minutes. Season it carefully with sea salt, pepper and cayenne pepper. Go ahead and squeeze also a splash of lemon/lime juice for an extra twist.
To assemble the tacos, top each tortilla with a reasonable amount of the tuna, beans and corn sauce. And it’s ready to be served.
Notes
Get creative, use the ingredients you have at hand but make sure you #cookitfit.
Did you make this recipe? :) Please let me know how it turned out for you too! Leave a comment below or share a picture on Instagram and tag photos you post of my recipe with he hashtag #cookitfit so I can see.
Recipe by Cook it fit at https://www.cookitfit.com/spicy-tuna-taco-with-black-beans-and-corn/