Picture from this morning’s run
Happy Monday everyone! Did you go running today? I did and I absolutely loved it!
Are you READY for some running motivation? :))
GOOD! … because today’s post is going to look different.
Instead of someone else’s story, today I have my own …
As Stadtwerke Düsseldorf Kö-Lauf had celebrated yesterday its 28th Anniversary, on Saturday morning I decided to jump in, pay the fee and NOT miss another run on the spot.
in action :)))
The traditional running event takes place on the Königsallee, which is right in the middle of the city. As I understood, the Stadtwerke Düsseldorf Kö-Lauf offers distances for every kind of runner … and that’s happening every year on the first Sunday of September.
An attractive spectrum for kids, families, students, relays and 10 km runners. Whether you are a beginner or a top runner, the Stadtwerke Düsseldorf Kö-Lauf has the right race for you.
I went for the 10 km with an optimistic goal in mind – 45 minutes.
Posing you say? :))
According to my watch, I finished the race in 47 minutes and 52 seconds. Not bad! 🙂
It was FUN!
My next race is on the 4th of October in Köln, Germany. This time, I signed up for a half marathon. 🙂 My goal is 1h45mins.
Did I motivate you to go out for a run? Then please leave a comment below and share a picture from your run on Instagram or Facebook or Twitter with both hashtags –#mondayrunningmotivation & #cookitfit. I’d love to see them!
Now off running & be happy!
Wow, that was fast! I didn’t go running today as I was on a plane and blah blah blah (I always manage to come up with excuses, ha ha). So cool that you’re doing a half-marathon! You rock:)
Hahaha :))) Thanks! Let’s see now how I do next month. Wish you a beautiful week & happy running! 🙂 Xx
Looks like you had so much fun! 🙂 Fast girl, yaaa. Good luck with the training for your half marathon. Fingers crossed!
Thanks, Peter! 🙂 I had indeed!
I’m motivated! Going for a run later today 🙂
Super!!! 🙂 How did it go, Sarah?