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Episode 4 – Monday Running Motivation: #MRM

September 7, 2015 by Cris 6 Comments

Episode 4 – Monday Running Motivation- #MRM

Picture from this morning’s run

Happy Monday everyone! Did you go running today? I did and I absolutely loved it!

Are you READY for some running motivation? :))

Episode 4 – Monday Running Motivation- #MRM
GOOD! … because today’s post is going to look different.

Instead of someone else’s story, today I have my own …

Episode 4 – Monday Running Motivation- #MRM
As Stadtwerke Düsseldorf Kö-Lauf had celebrated yesterday its 28th Anniversary, on Saturday morning I decided to jump in, pay the fee and NOT miss another run on the spot.

Episode 4 – Monday Running Motivation- #MRM

in action :)))

The traditional running event takes place on the Königsallee, which is right in the middle of the city. As I understood, the Stadtwerke Düsseldorf Kö-Lauf offers distances for every kind of runner … and that’s happening every year on the first Sunday of September.

Episode 4 – Monday Running Motivation- #MRM
An attractive spectrum for kids, families, students, relays and 10 km runners. Whether you are a beginner or a top runner, the Stadtwerke Düsseldorf Kö-Lauf has the right race for you.

Episode 4 – Monday Running Motivation- #MRM
I went for the 10 km with an optimistic goal in mind – 45 minutes.

Episode 4 – Monday Running Motivation- #MRM

Posing you say? :))

According to my watch, I finished the race in 47 minutes and 52 seconds. Not bad! 🙂

Episode 4 – Monday Running Motivation- #MRM
It was FUN!

Episode 4 – Monday Running Motivation- #MRM
Episode 4 – Monday Running Motivation- #MRMEpisode 4 – Monday Running Motivation- #MRMEpisode 4 – Monday Running Motivation- #MRM
My next race is on the 4th of October in Köln, Germany. This time, I signed up for a half marathon. 🙂 My goal is 1h45mins.

Did I motivate you to go out for a run? Then please leave a comment below and share a picture from your run on Instagram or Facebook or Twitter with both hashtags –#mondayrunningmotivation & #cookitfit. I’d love to see them!

Now off running & be happy!
With LOVE1

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Filed Under: Monday Running Motivation: #MRM, RACES, RUNNING Tagged With: 10 km race, Monday Running Motivation, tips for beginner runners

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Comments

  1. Mitzie Mee says

    September 7, 2015 at 6:26 pm

    Wow, that was fast! I didn’t go running today as I was on a plane and blah blah blah (I always manage to come up with excuses, ha ha). So cool that you’re doing a half-marathon! You rock:)

    Reply
    • Cris says

      September 7, 2015 at 6:46 pm

      Hahaha :))) Thanks! Let’s see now how I do next month. Wish you a beautiful week & happy running! 🙂 Xx

      Reply
  2. Peter says

    September 7, 2015 at 7:40 pm

    Looks like you had so much fun! 🙂 Fast girl, yaaa. Good luck with the training for your half marathon. Fingers crossed!

    Reply
    • Cris says

      September 8, 2015 at 10:34 am

      Thanks, Peter! 🙂 I had indeed!

      Reply
  3. Sarah says

    September 11, 2015 at 5:41 pm

    I’m motivated! Going for a run later today 🙂

    Reply
    • Cris says

      September 13, 2015 at 5:49 pm

      Super!!! 🙂 How did it go, Sarah?

      Reply

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
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