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Episode 7 – Monday Running Motivation: #MRM

September 28, 2015 by Cris 4 Comments

Episode 7 – Monday Running Motivation #MRM

From yesterday’s short run – 10,9km & strength training

Happy Monday, everyone! I hope you are all good and enjoying the new season (I love Autumn!). I for one am still on vacation – two more days to go. Yay! 🙂

Thank you AGAIN for sharing the love with me (and please keep sharing it as I absolutely love all your messages!).

Ionut – “Always waiting next Monday for your fresh and inspirational messages. Thanks and keep running & posting.”

Michelle – “Yes, yes, yes to your motivational articles. Mersi, Cris!”

Phillip – “Hey Cris, its Sunday but your Running motivation saved my day. Thanks a lot!”

Anna – “I already went twice running and I felt so good. Really thank you for your posts, Cris. You rock!”

Anne – “You are the motivation I need to hang in there with my running.”

By the way, how is your “running process” going on? Are you loving it? Because I really hope you’re also running for fun. The Portuguese have this proverb that I absolutely love – “Quem corre porgosto, não cansa”, which means that “Who runs for pleasure, never tires”.

Episode 7 – Monday Running Motivation #MRM

One of my fav running paths from Düsseldorf, Germany

Today I give you another piece of my mind – When people make FUN of you (because you go running), let them make fun and imagine that the pavement is their face. Stomp hard, laugh harder and continue to have fun while running.

Episode 7 – Monday Running Motivation #MRM

It feels so DAMN good!

And NEVER forget that you’re the winner because you are going to:

1. Visit the doctor less
2. Save some cash
3. Make new friends
4. Eat MORE carbs (pasta party!)
5. Boost memory
6. Get a natural glow
7. Improve self-esteem
8. Look younger
9. Keep high blood pressure at bay
10. Sleep better

Now show me how you #RunMonday

Share a photo with you while running on Instagram, Facebook, Twitter or Google + and see your pic here (not kidding, I will post it next Monday!).

Meet Marie who sent me this picture last Monday! 🙂

Marie #RunMondayNow off running & be happy!
With LOVE1

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Related

Filed Under: Monday Running Motivation: #MRM, RUNNING Tagged With: Monday Running Motivation, Running Tips, tips for beginner runners

« Episode 6 – Monday Running Motivation: #MRM
How to Fuel your FIRST Half-Marathon »

Comments

  1. Sarah says

    October 2, 2015 at 4:28 pm

    You always get me motivated and make me go for a run, and I love it 😀 Have a great weekend!

    Reply
    • Cris says

      October 2, 2015 at 6:15 pm

      That’s so nice! 🙂 Thank you so much for the feedback, Sarah!

      Reply
  2. Mila says

    October 5, 2015 at 11:52 am

    What a great post! I need to run more! 😀

    Reply
    • Cris says

      October 5, 2015 at 2:34 pm

      Thank you, Mila! 🙂 Happy running!

      Reply

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
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