A healthy lifestyle blog with easy recipes and running motivation

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Welcome to Cook It Fit. I'm Cris and since 2014, this blog has been the place for me to share the healthy choices I make every day in the kitchen and the pure joy of being outdoors.

23 Proven Habits to Eat Healthier

Take note

The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2019)