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Raw Cacao Nib Coconut Bites

June 5, 2015 by Cris 14 Comments

This Raw Cacao Nib Coconut Bites recipe is in my top 5 favorite desserts as it’s so unbelievably delicious, easy and fast to make. Just about 3 minutes of your time. BOOM!

Raw Cacao Nib Coconut Bites
Oh my, it’s 6.30 am and I’ve already stuffed my face with a few of these cacao nibs coconut bites and kinda lost my appetite for breakfast. Just looking for some writing inspiration, that’s all. Good morning, by the way. 🙂

Still can’t believe that I’ve become pretty obsessed with coconut and now I’m eating it with everything. I’m having a serious coconut love affair! :)) I use it in my müsli-from-scratch for breakfast and smoothies. So why not incorporating it into my special sweet treats, too?!

Do you remember my first experiment called Mini Chocolate Energy Balls that features raw cacao powder and cashew? I was telling you back then that I had to slightly adapt Scott Jurek’s recipe (the famous American ultra-marathoner) as I couldn’t find cacao nibs in the natural food store. Those treats were a lifesaver for me because they have helped me to improve my speed-endurance – I mean the pace at which I can cover substantial distances. To give you an example, last week I ran 15 km in 1h:11mins. It’s my new record.

Mini Chocolate Energy Balls
However, I bought cacao nibs the other day, try them again and it turned out a million times better than I could have ever expected. They are seriously more incredible than anything, so I HAD to share them with everybody. Even with my neighbors … and those guys that interviewed me two days ago… And guess what?! They all said: “Can I take another one?”  :))))

The coconut just adds the most incredible flavor to the cacao nibs, making each bite so darn delicious. I’d say that the flavors complement each other so perfectly, that both flavors remain subtle, yet still present and sweetish with a slightly buttery texture thanks to the addition of cashew.

They literally melt in your mouth!

Raw Cacao Nib Coconut Bites
Seriously, there are so many different possibilities with these little bites. For example, you could dress them up by rolling them in a variety of different toppings – crushed walnuts, crushed cashew, cacao powder, sunflower seeds, chia seeds, and so much more – I for one will try them all.

Make them this weekend and keep them in the fridge for a few days, just so you always have a delicious healthy treat when in need!

Raw Cacao Nib Coconut Bites

4.5 from 2 reviews
Print
Raw Cacao Nib Coconut Bites
Author: Cook it fit
Prep time:  3 mins
Total time:  3 mins
Serves: 20
 
These raw bites that feature raw cacao nibs and coconut are the perfect healthy treat you deserve every single day. Not to mention they are raw vegan, dairy-free and sugar-free – and they take up maximum 5 minutes of your time.
Ingredients
  • - 1 cup cacao nibs
  • - 1 cup raw crushed cashew
  • - 10 medium dates
  • - 2 tablespoons of shredded coconut (the ones without sugar)
  • - 1 tsp ground cinnamon
  • - ½ tsp red pepper flakes
  • - a pinch of sea salt
  • - 2 tablespoons of coconut oil (warmed to liquid consistency)
Instructions
  1. Combine all the ingredients except the coconut oil and coconut flakes in a food processor and process for a few minutes until chopped to a fine texture.
  2. Transfer the mixture to a mixing bowl. Add the melted coconut oil and stir until well combined.
  3. Form into 1-inch round balls and roll them in shredded coconut to slightly cover the entire bite and amp up the cacao nibs flavor. Then place them on waxed paper ideally (baking paper will do just fine too) and refrigerate for 15 to 20 minutes, then transfer them to an airtight container.
Notes
The bites will keep for 2 weeks, refrigerated.

Recipe slightly adapted from Scott Jurek.

Did you make this recipe? Then please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #cookitfit!
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Have you tried this recipe before? If not, what’s your favorite combo?
Be healthy and happy!

With love, Cris

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Related

Filed Under: CHOCO, DESSERT, QUICK AND EASY, RECIPES, SNACKS, VEGAN, WOWFOODS Tagged With: cacao nibs, gluten-free, healthy, naturally sweetened, raw bites, sugar-free

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Comments

  1. Cris says

    June 5, 2015 at 7:47 am

    Thanks Dana! If you have any natural food store in town, then your soul is saved. I wish you an amazing weekend, guapa! XOXO

    Reply
  2. Cyamina says

    June 5, 2015 at 12:27 pm

    Awesome treats! I rolled mine in puffed amaranth and bee pollen. And the best part is that you can freeze them for ages. Thanks, Cris!

    Reply
    • Cris says

      June 7, 2015 at 3:33 pm

      Thank you so much! ☺️ You’re right, they are awesome. I just did another batch, slightly changing the recipe. You gotta love them! Wish you a lovely Sunday! ♥️

      Reply
  3. Ana-Maria says

    June 7, 2015 at 3:37 pm

    Cat de bine arata. Vroiam sa iti multumesc pentru asa multă inspirație. Ieri am facut Bomboanele, schimbând un pic reteta, dar mi-au placut mult. Iti multumesc Cris!

    Reply
    • Cris says

      June 7, 2015 at 3:38 pm

      Multumesc muuuult! Cat ma bucur sa aud asta. Enjoy them!

      Reply
  4. Natalie Moore says

    October 4, 2015 at 12:42 am

    I made these SO quickly and easily! I didn’t have dates so I subbed 10 apricots and they turned out amazing! Only problem I had was the batter was a bit too oily and started to fall apart. I think next time I’ll use a bit less oil or add in a chia seed version of a “raw egg” to hold the mix together better. Then it would have another super-food in it, as well! Overall very pleased with the recipe. 🙂

    Reply
    • Cris says

      October 5, 2015 at 2:39 pm

      Thanks a lot for your feedback! 🙂

      Reply
  5. Natalie Moore says

    October 4, 2015 at 12:44 am

    Oops…dried* apricots!

    Reply
    • Cris says

      October 5, 2015 at 2:36 pm

      I thought so. 🙂 Sounds like a great combo. I will definitely try it. Thanks for sharing it! 🙂

      Reply
  6. JB says

    October 9, 2017 at 11:40 pm

    Great flavor but I could not roll them in to balls. Just fell apart…

    Reply
  7. corinne adams says

    December 12, 2018 at 3:53 am

    Can you use raisins instead of dates?

    Reply
    • Cris says

      December 13, 2018 at 7:48 pm

      Hi Corinne! I haven’t tried it, but I would assume that raisins will completely change the taste. Why don’t you wanna use dates? Hope this helps. Best, Cris

      Reply
  8. Dan says

    December 31, 2020 at 2:48 pm

    Processor mixture in batches in a NutriBullet until finely ground and sticky. Then stir in the coconut oil and press firmly together into balls. If it’s too coarse it won’t form into balls.

    Reply
    • Cris says

      January 13, 2021 at 4:46 pm

      Hi Dan. Thank you for your feedback. How did you like the cacao bites?

      Reply

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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