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Road To My First IRONMAN – Mental Challenges

January 23, 2018 by Cris Leave a Comment

Happy Tuesday everyone! It has taken me a long time, but the day has finally come for me to talk about mental challenges behind my first IRONMAN distance preparation – #RoadToMyFirstIRONMAN. So, every once in a while as I progress towards the ultimate fitness for my IRONMAN race, I will be posting about my fears, doubts, and excitements I have about competing in this race.

The Road to my first Ironman - Mental Challenges It’s Monday evening and as always (for the past seven months) I am about to get into the swimming pool. As I look around, there are two girls staring at me. While I get closer to them, I could hear them talking in German: “Look at this one, she must be a pro!”

Pro? No girl. I train for my first IRONMAN full distance – 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, and my fourth triathlon ever….

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Filed Under: Monday Running Motivation: #MRM, RACES, Triathlons Tagged With: active life, inspirational, IRONMAN, ironman preparation, running motivation, triathlon

Swim, Bike & Run – The New Me! 

July 19, 2017 by Cris 2 Comments

Bike-Swim-Run-The-New-Me-1
It’s absolutely AMAZING what this multi-stage competition involving the completion of three continuous and sequential endurance disciplines called triathlon can lead to… crossing the finish line in Kona – The World Championship of Ironman (Ironman Hawaii) – yeah, that one: the torturefest in the lava fields during which one races a 4k swim, 180k bike, and finish with a marathon for “dessert” (obviously, it will take me a few Olympic triathlons and half Ironman races in order to first get to my first Ironman next year… and only then we can talk about Ironman Hawaii)!

Anyway, let me take you from the start line……

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Filed Under: RACES, Triathlons Tagged With: active life, bike, fitspiration, healthy lifestyle, motivation, my first triathlon, run, swim

10 Proven Signs You Should Get More Sleep

February 17, 2017 by Cris 4 Comments

10 Proven Signs You Should Get More Sleep

Photo source: mental_floss

Hey friends! Haaaaaappy Friday! 🙂 Hope you are having a wonderful morning and have some fun events ahead. What are you up to this weekend? Sorry for disappearing on you lately. I took up a new professional challenge and the commute takes up a big chunk of the day. For now. Soon to be changed….

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Filed Under: Healthy Tips Tagged With: active life, health benefits, healthy lifestlye, Healthy Tips, importance of sleep, sleep tips

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The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2021)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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