Swim, Bike & Run – The New Me!

July 19, 2017 by Cris Leave a Comment

It’s absolutely AMAZING what this multi-stage competition involving the completion of three continuous and sequential endurance disciplines called triathlon can lead to… crossing the finish line in Kona – The World Championship of Ironman (Ironman Hawaii) – yeah, that one: the torturefest in the lava fields during which one races a 4k swim, 180k bike, and finish with a marathon for “dessert” (obviously, it will take me a few olympic triathlons and half Ironman races in order to first get to my first Ironman next year… and only then we can talk about Ironman Hawaii)!

Anyway, let me take you from the start line……

10 Proven Signs You Should Get More Sleep

February 17, 2017 by Cris 4 Comments

Photo source: mental_floss

Hey friends! Haaaaaappy Friday! :-) Hope you are having a wonderful morning and have some fun events ahead. What are you up to this weekend? Sorry for disappearing on you lately. I took up a new professional challenge and the commute takes up a big chunk of the day. For now. Soon to be changed.

Back to today’s blog post, do you sleep enough? I’ve recently decided to focus on the importance of sleep to complement my healthy lifestyle. A good night’s sleep can improve overall health and it’s just as valuable as regular exercise and wholesome nutrition.

Did you know that not getting enough sleep can lead to weight gain, weaken the immune system, and make you feel sluggish the next day?

It’s true. I recently realized that I run much better on a Sunday morning and I am pretty sure that it’s because I have caught up on my sleep. Here are ten proven signs you should be getting better sleep….

That RUN

January 12, 2017 by Cris 2 Comments

We runners all have one. That RUN. The run that is always with us.
It is the run that we can trust ourselves to. It is the run that is waiting to get us back on track after an injury or absence for quite some time. It is where we go in the cool of the early morning, in the heat of a summer day, in the fading light of a setting sun. It is where we go to find peace, to seek challenges. It is where we go when we need to push, to hold back. It is a place we go to in all seasons, observing and feeling the changes, until the rhythm of the earth becomes our own, a comforting reminder of the impermanence of all things….

Looking back on 2016

December 29, 2016 by Cris Leave a Comment

Hey friends! What a year it has been. A year full of adventures, many happy moments, and challenges. A truly active and happy chapter of my life. 2016 was the year of:

1) Running 4 marathons & 1 ultra marathon – with a PB 3’31″13″‘ at the 43rd edition of the Berlin Marathon on 25th September (This one was on my list of resolutions for 2016!) Fantastic accomplishment!…

How to Stay Sane While Injured

January 22, 2016 by Cris 8 Comments

Hi, everyone! As I shouldn’t be forcing my right hand doing things that could aggravate the injury even more but still wanted you to know and understand my current situation, I’am going to keep today’s post very very short.

Okay, long story short: three nights ago I got hit by a car while riding my bike on the way back home. The bright side of the darkness story is that I got away only with a broken wrist.

What does this mean to me? Being injured in the middle of a big training block, I’m telling you it HURTS. It basically is a huge pain to have to take between 4 to 6 weeks off from running….