Cook It Fit

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Chickpea, Avocado & Tuna Fusilli

September 26, 2014 by Cris 4 Comments

This tasty Chickpea, Avocado & Tuna Fusilli dish only takes 10 minutes to make. It’s perfect for a quick lunch, especially if you are heading to the gym that day or you are so not in the mood to cook. It happens to me too. 🙂

Chickpea, Avocado & Tuna Fusilli
I’ve already mentioned in my previous post that my boyfriend and I work hard on being as fit as possible. And regardless how much you exercise, food has a great importance.
When I first started working out (a looooong time ago), I was tempted to skip the calories before any gym session. However, it didn’t take me long to realize that if I don’t have a “carb loading” that day for lunch and later a pre-exercise meal, my workout isn’t the same and it just feels like a waste….

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Filed Under: FISH AND SEAFOOD, LUNCH, PASTA, QUICK AND EASY, RECIPES Tagged With: avocado, before workout meal, chickpeas, comfort food for better workout, energy, ginger, healthy, pasta fussili, tuna

Spicy Spaghetti with Chickpeas and Mushrooms

September 1, 2014 by Cris 4 Comments

A delicious vegetarian lunch with chickpeas and mushrooms and whole wheat spaghetti – so  quick to make and very healthy. As a bonus, it keeps you full longer and controls your appetite.

Spicy Spaghetti with Chickpeas and Mushrooms
Every Sunday (except when I am out of town) I like to try a new recipe or to bring a new twist to an old one. So yesterday I got creative and combined the two of my favorite ingredients, chickpeas and mushrooms with whole wheat spaghetti. The sauce is made of fresh cherry tomatoes, garlic, onions, ginger and crushed red pepper flakes. 
…

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Filed Under: LUNCH, PASTA, QUICK AND EASY, RECIPES, VEGAN, VEGETARIAN Tagged With: before workout meal, chickpeas, ginger, mushrooms, pasta with chickpeas, whole wheat spaghetti

Tropical Chicken Pasta with Asparagus

June 30, 2014 by Cris Leave a Comment

Tropical chicken whole wheat pasta with white asparagus and avocado – so simple, so tasty, so quick! And it’s one of my favorite before-workout meals. So yummy!

Tropical Chicken Pasta with AsparagusOut of all the fresh fruits at the grocery shops and markets, I think I use these two tropical fruits, avocado and mango, for cooking at least a couple of times a week. I simply love combining avocado with almost everything for both its creamy texture and various potential health benefits.

…

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Filed Under: CHICKEN AND MEAT, LUNCH, PASTA, RECIPES Tagged With: asparagus, avocado, before workout meal, fitness, healthy, mango, pasta with chicken, whole wheat pasta

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The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2021)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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