breakfast

Banana & Cacao Pancakes

April 8, 2015 by Cris 9 Comments

Healthy but super delicious flour free pancakes topped with lots of fresh berries, a splash of Greek yoghurt and a tiny touch of honey. I’d say the perfect treat on the weekends.

Hi everyone. How’s your week going so far? Apologies for posting only once a week. Honestly, I have been quite busy lately trying to find a new job (fingers crossed please).

In terms of my training week, even though the weather hasn’t been changed that much (still cold ish), I’ve had a better one: a sweaty BODYPUMP class and one loooong outdoor run, which is, by the way, one of my favorite things ever.

I for one love running so much for tons of reasons. Besides the fact that it’s so easy and accessible (it costs you nothing and you can do it everyday without any effort), I get so much energy, mental strength and self-confidence….

Cheesy Cauliflower Muffins

March 9, 2015 by Cris 16 Comments

Hellooooooo new baby muffins. I bet you’re going to love these cheesy muffins too that feature raw cauliflower and spinach . So easy, so tasty, so different – just on time for your breakfast or afternoon snack or … Actually, why not have them any time you want, they are guilt-free!

Baking on the weekend has become a weekly ritual. After working on the computer all week, I enjoy to be on my feet in the kitchen on the days in between. Reaching for my camera while I turn on the oven and blend the cauliflower, trying hard not to make a big mess AGAIN. It’s a dance of sorts.

But then I wouldn’t fully appreciate “my creations” without cleaning the mess afterwards, right?! :)

Anyway, in another quest to diversify my healthy afternoon snack repertoire, yesterday I found a perfectly portioned kind of muffin that it is nutritious, light and so damn delicious….

10 Favorite FIT Recipes of 2014

January 4, 2015 by Cris Leave a Comment

Happy New Year, everyone! Wow, it’s a new Year … a new Resolution. A NEW SITE! Yeah! :) I really worked my tail off last year (December to be more precise) and this week to make it happen. And finally Cook it fit has got the new look I wanted and I couldn’t be happier. Oh gosh, I am done struggling with the CSS and so on – at least for a while. All I need to do now is to keep posting regularly.

I hope you guys really enjoyed the holidays and had an amazing time and took lots of funny pictures. Are the sweet cakes and cookies all gone? :) Then let’s get back on track together and start with a few recipes in order to detoxify and get back all the energy we’ll need for the new year….

fitness motivation

recipes