Cook It Fit

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Coconut Cookies with Dark Chocolate

September 4, 2019 by Cris Leave a Comment

That feeling when the recipe turns out to be a success. Priceless! These flour-free coconut cookies filled with dark chocolate and peanut butter will brighten up the cold days ahead. As the days get colder and sadly, a little shorter, it’s time to start thinking of comfort food….

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Filed Under: COOKIES, DESSERT, RECIPES, VEGAN Tagged With: coconut cookies, cookies, dark chocolate, delicious, healthy, vegan cookies

Tuna Mango Salad with Pecans

March 31, 2017 by Cris Leave a Comment

Tuna Salad with Mango and Pecans-2

This fresh salad recipe featuring tuna, sliced mango and pecans comes together in no time! To turn this side dish into a complete meal, serve it with grilled salmon.

…

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Filed Under: QUICK AND EASY, RECIPES, SALADS Tagged With: delicious, healthy, Healthy Eating, low-carb, quick and easy, salad, tuna

Late Summer Salad with Spicy Shrimps

September 6, 2016 by Cris Leave a Comment

Hello Summer Salad (I know I am late to the party)! Hello to you too! 😉

Late Summer Salad with Spicy ShrimpsI love summer salads as they’re packed with baby lettuce (you can also use fresh baby spinach), buttery avocado, green onions, cucumbers, and cherry tomatoes. Moreover, this summer salad served with couscous and spicy shrimps calls for a perfect fast-to-make dinner (10 minutes to get it done) – light enough not to knock you down quickly, but spiced enough to awaken your appetite and so much more. 😉 …

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Filed Under: FISH AND SEAFOOD, QUICK AND EASY, RECIPES, SALADS Tagged With: Clean Eating, delicious, gluten-free, healthy, low-carb, Nutrition, salad, summer

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Take note

The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2021)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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