Hey friends! 23 Proven Habits To Eat Healthier, ya know?! It’s hard…like, really hard. But just like relationships, parenting, or if you want figuring out your new iPhone, it gets easier with time. ;-) And hopefully – you will start to like it too!
You all know me by now that I am not one for dieting. And after a few years of setting realistic, with small and measurable steps towards a healthier lifestyle, I strongly challenge you all to think of your diet as a lifestyle of healthy eating rather than a horrible torture you must go though for a short period of time, only to return to old bad habits.
I have written previously about making healthier choices and sticking to a healthy resolution both of which are focused on the idea that, by setting a few realistic baby steps – meaning making small changes towards a healthier lifestyle – it can become much easier to stick to good habits.
Healthy habits is NOT about strict diets or, even worse, depriving yourself of the foods you love. Eating healthy is all about eating smart. Feeling great. Having more energy. Having more time for your hobbies. Improving your health. Making your life much simpler and happier….