Cook It Fit

How to cook more, eat better, and get fit

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My Top 5 Reasons to Start Doing Planks Every Day

September 8, 2016 by Cris 2 Comments

My Top 5 Reasons to Start Doing Planks Every Day I won’t lie to you that plank exercises can sometimes be easy, sometimes difficult, BUT it’s by far my favorite full-body workout for toning my abs, arms, legs, back, not to mention the butt. 😉

How to do the Classic Plank, you ask? …

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Filed Under: HEALTH, Marathon Training, RUNNING Tagged With: fitness, healthy, plank workout

10 Swaps That Improved My Health

April 16, 2015 by Cris 19 Comments

I am posting this article as I promised to a few followers on Instagram to post more articles on healthy habits.

10 Swaps That Improved My Health
I know I already said it, but I don’t believe in quick magic diets that promise you to lose weight in a short time, gain energy and fix all of your health problems.

Quality for quantity, get fit for video games — this is how I see it, “no excuses” when it comes to making healthier choices.

1. Cooking for eating out

I am sure we all try to pick the healthiest restaurant in town, but let’s be fair with each other that sneaky salad topped with heavy-in-calories and full-in-sugar kinda dressing packs way too many calories. Instead cooking at home most of the time will more likely be healthier, not to mention cheap too.

Bottom line: Cook it fit for a healthy and happy life & so much mooooore. :)…

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Filed Under: HEALTH Tagged With: article, fitness, health, healthy habits, healthy swaps, lifestyle

My 5 Top Reasons to Start Running Now

March 1, 2015 by Cris 6 Comments

The other day I celebrated 8 years of “regular running”, so I thought I’d share with you a few of the reasons why I love running so much.

My 5 Top Reasons to Start Running Now
We all know that any kind of physical activity is good for our overall health. Why choose running over other types of exercise? Running is one of the most effective forms of exercise for weight loss, getting fit and staying in good health….

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Filed Under: RUNNING Tagged With: 5 reasons to start running, active life, be happy, crossfit, fitness, health, healthy, healthy life, love for running, running, running benefits, Running Tips, Workout

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23 Proven Habits to Eat Healthier

10 Swaps That Improved My Health

My Top 5 Reasons to Start Doing Planks Every Day

My Top 5 Reasons to Start Doing Planks Every Day

10 Swaps That Improved My Health

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Treat yourself

Spicy Tuna Taco with Black Beans and Corn
Brussels Sprouts Soup
How I Cook Quinoa
No Added Sugar Watermelon Mint Lemonade
Acai Granola Bowl

Sweet Tooth

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Vegan Cocoa Pancakes
Crispy Oatmeal Raisin Cookies4
Pomegranate Dark Chocolates
Easy Apple Muffins To Make

How To Prepare for your First Half-Marathon

Cris
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Take note

The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2020)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

fitness motivation

My 5 Top Reasons to Start Running Now
Running-NEWS-and-Tidbits
A Love Letter to BROOKS
My First-Time Yoga Experience

recipes

Salmon, Quinoa & Asparagus with Lime Thyme Sauce
FIT Deviled Eggs
Trigrano Rice with Black Lentils
Three Reasons Why You Should Make This Crazy-healthy Burger

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