I won’t lie to you that plank exercises can sometimes be easy, sometimes difficult, BUT it’s by far my favorite full-body workout for toning my abs, arms, legs, back, not to mention the butt. 😉
How to do the Classic Plank, you ask? …
How to cook more, eat better, and get fit
by Cris 2 Comments
by Cris 19 Comments
I am posting this article as I promised to a few followers on Instagram to post more articles on healthy habits.
I know I already said it, but I don’t believe in quick magic diets that promise you to lose weight in a short time, gain energy and fix all of your health problems.
Quality for quantity, get fit for video games — this is how I see it, “no excuses” when it comes to making healthier choices.
I am sure we all try to pick the healthiest restaurant in town, but let’s be fair with each other that sneaky salad topped with heavy-in-calories and full-in-sugar kinda dressing packs way too many calories. Instead cooking at home most of the time will more likely be healthier, not to mention cheap too.
Bottom line: Cook it fit for a healthy and happy life & so much mooooore. :)…
by Cris 6 Comments
The other day I celebrated 8 years of “regular running”, so I thought I’d share with you a few of the reasons why I love running so much.
We all know that any kind of physical activity is good for our overall health. Why choose running over other types of exercise? Running is one of the most effective forms of exercise for weight loss, getting fit and staying in good health….
Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris