I won’t lie to you that plank exercises can sometimes be easy, sometimes difficult, BUT it’s by far my favorite full-body workout for toning my abs, arms, legs, back, not to mention the butt. 😉
How to do the Classic Plank, you ask? …
10 Swaps That Improved My Health
I am posting this article as I promised to a few followers on Instagram to post more articles on healthy habits.
I know I already said it, but I don’t believe in quick magic diets that promise you to lose weight in a short time, gain energy and fix all of your health problems.
Quality for quantity, get fit for video games — this is how I see it, “no excuses” when it comes to making healthier choices.
1. Cooking for eating out
I am sure we all try to pick the healthiest restaurant in town, but let’s be fair with each other that sneaky salad topped with heavy-in-calories and full-in-sugar kinda dressing packs way too many calories. Instead cooking at home most of the time will more likely be healthier, not to mention cheap too.
Bottom line: Cook it fit for a healthy and happy life & so much mooooore. :)…
My 5 Top Reasons to Start Running Now
The other day I celebrated 8 years of “regular running”, so I thought I’d share with you a few of the reasons why I love running so much.
We all know that any kind of physical activity is good for our overall health. Why choose running over other types of exercise? Running is one of the most effective forms of exercise for weight loss, getting fit and staying in good health….
