I won’t lie to you that plank exercises can sometimes be easy, sometimes difficult, BUT it’s by far my favorite full-body workout for toning my abs, arms, legs, back, not to mention the butt. ;)
How to do the Classic Plank, you ask? …
10 Swaps That Improved My Health
I am posting this article as I promised to a few followers on Instagram to post more articles on healthy habits.
I know I already said it, but I don’t believe in quick magic diets that promise you to lose weight in a short time, gain energy and fix all of your health problems.
Quality for quantity, get fit for video games — this is how I see it, “no excuses” when it comes to making healthier choices.
1. Cooking for eating out
I am sure we all try to pick the healthiest restaurant in town, but let’s be fair with each other that sneaky salad topped with heavy-in-calories and full-in-sugar kinda dressing packs way too many calories. Instead cooking at home most of the time will more likely be healthier, not to mention cheap too.
Bottom line: Cook it fit for a healthy and happy life & so much mooooore. :)…
My 5 Top Reasons to Start Running Now
The other day I celebrated 8 years of “regular running”, so I thought I’d share with you a few of the reasons why I love running so much.
We all know that any kind of physical activity is good for our overall health. Why choose running over other types of exercise? Running is one of the most effective forms of exercise for weight loss, getting fit and staying in good health….
My 5 Tips to Stick with a Healthy New Year’s Resolution
I am posting this article as I’ve already gotten a few questions from followers on Facebook on how to lose a few pounds and which diet works best. I personally believe that there are way too many diet trends on the internet that it sometimes gets people (even myself) confused.
Honestly, I don’t believe in any of them. Apart from the facts that they are expensive and so hard to stick to them, they all have ONE thing in common – promising you to lose weight in a short time, gain energy and fix all of your health problems. Et Voilà, such a lie! Remember the old saying that things that seem too good to be true usually are? :)…
Brown Rice with Corn and Beans
Easy peasy brown rice on the skillet. This simple but tasty dish starts out with lightly salted brown rice, corn, beans and red bell pepper. Have it with an egg for added protein and a richer consistency and more punch for your workout.
Regardless of your culinary preferences, I bet you are going to just love this dish. Have you ever thought of combining these healthy staples yet? Honestly, I also didn’t until last weekend.
By the way, do you still remember my last combo rice called Power Rice where I mixed the Trigrano rice with black Beluga lentils? Oh gosh, that was something special. I still remember the great feedback I got on the Reddit….
