Cook It Fit

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Delicious Green Pine Nuts, Apple and Goat Cheese Salad

November 13, 2019 by Cris 1 Comment

Delicious Green Pine Nuts, Apple and Goat Cheese SaladLooking for a simple, budget and light salad that ticks all the boxes? Healthy. Tasty. Filling. My tasty green pine nuts, apple & goat cheese salad with yogurt dressing is a light meal for late evenings. It’s fresh, filling and nutritious! And it doesn’t keep you awake at night. ;)…

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Filed Under: DINNER, LUNCH, QUICK AND EASY, RECIPES, SALADS, VEGETARIAN, VEGETARIAN Tagged With: budget-friendly, dinner salad recipe, easy to make recipe, healthy salad, quick and light meal

Spinach Salad with Quinoa & Chicken

March 12, 2015 by Cris Leave a Comment

This fresh salad makes it a treat to eat more spinach and quinoa. Easy-peasy healthy salad, just so you know!

Spinach Salad with Quinoa & Chicken Spring is finally here … Hooray! 🙂 One of the reasons I love this season is that I can now play with all the yummy, fresh produce around at the moment and whip up some light but satisfying salads that are so crazy-good, even the carnivores will come running over for dinner.

In our house, we love enjoying a satisfying salad for dinner, really. Basically, I pack up most of my salads with tons of fresh veggies, cheese, seeds and nuts that keep us full for hours….

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Filed Under: CHICKEN AND MEAT, DINNER, QUICK AND EASY, RECIPES, SALADS Tagged With: breast chicken, eat cleaning, feta cheese, healthy salad, low-carb, quick and easy, salad for dinner, spinach salad with quinoa

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The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2020)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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