Cook It Fit

How to cook more, eat better, and get fit

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    • Monday Running Motivation: #MRM
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My Top 3 Simple Tips to Stay in Shape

March 3, 2017 by Cris 2 Comments

My Top 3 Simple Tips to Stay in Shape
Hey friends! How are you? Hope you’re enjoying the morning. Btw, Happy Friday! 😉 It’s been a while since I’ve done a stay-in-shape-related post, so I thought I’d share some of the things I’ve learned in keeping myself in shape during the last few hectic weeks.

…

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Filed Under: Healthy Tips Tagged With: health benefits, Healthy Eating, Healthy Tips, morning routine, weight loss

Change Your Mindset & Push Your Limits

January 5, 2017 by Cris Leave a Comment

Hey friends! Happy 2017! I have officially and happily survived the holidays – taking up snowboarding was such a fantastic idea. Change your mindset and push your limits in 2017, too.

Change Your Mindset & Push Your Limits

Taking up bouldering last year

Do you know that the body achieves what the mind believes? It’s true. Beliefs are what we tell ourselves about a given topic and they are influenced by many factors including family, friends, partner, society, and so on.

Beliefs are the key to success and failure. And this applies to all areas of our lives….

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Filed Under: HEALTH, New Years Resolutions Tagged With: active, healthy, Healthy Tips, mindset, morning routine, push your limits

Episode 5 – Monday Running Motivation: #MRM

September 14, 2015 by Cris 4 Comments

Remember last week's 10km race? In the women's category, I placed 38 out of 297.

Remember last week’s 10km race? In the women’s category, I placed 38 out of 297.

Good morning everyone! How’s your Monday going on? Yay or nay? :)) When your day isn’t going your way, go running! That’s what I say and do. 🙂 Happy Monday, by the way!

Thank you AGAIN for sharing the love with me (and please keep sharing it!)….

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Filed Under: Monday Running Motivation: #MRM, RUNNING Tagged With: Monday Running Motivation, morning routine, Running Tips, tips for beginner runners

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23 Proven Habits to Eat Healthier

10 Swaps That Improved My Health

My Top 5 Reasons to Start Doing Planks Every Day

My Top 5 Reasons to Start Doing Planks Every Day

10 Swaps That Improved My Health

Top-10-Foods-Youll-Never-Find-In-My-Refrigerator

Archives

Treat yourself

Spicy Tuna Taco with Black Beans and Corn
Brussels Sprouts Soup
How I Cook Quinoa
No Added Sugar Watermelon Mint Lemonade
Acai Granola Bowl

Sweet Tooth

Toasted-Hazelnuts-Dark-Chocolate-Granola-1
Vegan Cocoa Pancakes
Crispy Oatmeal Raisin Cookies4
Pomegranate Dark Chocolates
Easy Apple Muffins To Make

How To Prepare for your First Half-Marathon

Cris
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Take note

The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2021)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

fitness motivation

My 5 Top Reasons to Start Running Now
Running-NEWS-and-Tidbits
A Love Letter to BROOKS
My First-Time Yoga Experience

recipes

Salmon, Quinoa & Asparagus with Lime Thyme Sauce
FIT Deviled Eggs
Trigrano Rice with Black Lentils
Three Reasons Why You Should Make This Crazy-healthy Burger

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