How to cook more, eat better, and get fit
Hey friends! How are you? Hope you’re enjoying the morning. Btw, Happy Friday! 😉 It’s been a while since I’ve done a stay-in-shape-related post, so I thought I’d share some of the things I’ve learned in keeping myself in shape during the last few hectic weeks.
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Hey friends! Happy 2017! I have officially and happily survived the holidays – taking up snowboarding was such a fantastic idea. Change your mindset and push your limits in 2017, too.
Taking up bouldering last year
Do you know that the body achieves what the mind believes? It’s true. Beliefs are what we tell ourselves about a given topic and they are influenced by many factors including family, friends, partner, society, and so on.
Beliefs are the key to success and failure. And this applies to all areas of our lives….
Remember last week’s 10km race? In the women’s category, I placed 38 out of 297.
Good morning everyone! How’s your Monday going on? Yay or nay? :)) When your day isn’t going your way, go running! That’s what I say and do. 🙂 Happy Monday, by the way!
Thank you AGAIN for sharing the love with me (and please keep sharing it!)….
Stay healthy & be happy, Cris
