morning routine

My Top 3 Simple Tips to Stay in Shape

March 3, 2017 by Cris 1 Comment

Hey friends! How are you? Hope you’re enjoying the morning. Btw, Happy Friday! ;-) It’s been a while since I’ve done a stay-in-shape-related post, so I thought I’d share some of the things I’ve learned in keeping myself in shape during the last few hectic weeks.

As you already know, I don’t believe in quick magic diets that promise you to lose weight in a short time, gain energy and fix all of your health problems.

Quality for quantity, get fit for video games — this is how I see it, “no excuses” when it comes to making healthier choices. So, give one, two, or why not even all three of these habits a try for a month, and let me know how it works for you….

Change Your Mindset & Push Your Limits

January 5, 2017 by Cris Leave a Comment

Hey friends! Happy 2017! I have officially and happily survived the holidays – taking up snowboarding was such a fantastic idea. Change your mindset and push your limits in 2017, too.

Taking up bouldering last year

Do you know that the body achieves what the mind believes? It’s true. Beliefs are what we tell ourselves about a given topic and they are influenced by many factors including family, friends, partner, society, and so on.

Beliefs are the key to success and failure. And this applies to all areas of our lives….

Episode 5 – Monday Running Motivation: #MRM

September 14, 2015 by Cris 4 Comments

Remember last week’s 10km race? In the women’s category, I placed 38 out of 297.

Good morning everyone! How’s your Monday going on? Yay or nay? :)) When your day isn’t going your way, go running! That’s what I say and do. :) Happy Monday, by the way!

Thank you AGAIN for sharing the love with me (and please keep sharing it!)….

Strawberry & Celery Smoothie Juice

May 14, 2015 by Cris 14 Comments

Ready for a youthful glow? Read how easy it is to make this for yourself at home – smoothie juice that features celery, apple, strawberries and a touch of mint & ginger.

Hi everyone! Hope you’re having a wonderful week. I’m finally enjoying some much-needed fresh juices at home after a few days of eating out for pretty much every meal. Blame the mixer for that … :)))) By the way, my finger feels so much better. Thank you so much for your concern and all the love! I’m so fortunate to have you guys!

Now back to my strawberry & celery smoothie juice, let me tell you why I called it this way in the first place. Well, the first time I read about a Smoothie Juice recipe was on The Fitnessista website. I am sure you all know Gina by now, right?! What I love about Gina is her candidly writing style about injuries, workouts and nutrition plans. Go ahead and check her out, but only after you read the rest of my article. :))…

Berries Cacao Crumble

April 24, 2015 by Cris 7 Comments

This easy peasy Berries Cacao Crumble seriously ticks all the boxes! Not only it’s delicious, healthy and super easy to make… but it’s perfect for breakfast, your well-deserved treat in the afternoon and the right boost before the workout. Amazing, right!? :)

Hi beautiful people! How was your week? Thank you so much for your positive thoughts, which by the way they seemed to work. Hopefully, I let you know about my favorite job offer pretty soon. Now, fingers crossed for the next week! :)