Based on Tamara’s request (my dear friend), I’ve been working lately on a few quick ideas for breakfast that will fuel you up with protein, vitamins and minerals for the day ahead. I hope you all busy people out there find just the recipes you’re looking for.
My mother used to tell me when I still was a stubborn teenager (the stubborn part is still there) that breakfast is the most important meal of the day. Right?! I kept answering to her on my way to school. All I wanted for breakfast back then was to sleep in a little longer – so no time for breakfast.
And now just look at me, I am not only suggesting that you should have a wide variety of plates for your morning routine, but I am telling you that having a nutritious breakfast gives you energy for the rest of your day. Besides, it’s linked to many health benefits like weight control and improved overall performance….
