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5 Healthy Breakfast Ideas That Reduce Afternoon Food Cravings

October 22, 2014 by Cris 6 Comments

Based on Tamara’s request (my dear friend), I’ve been working lately on a few quick ideas for breakfast that will fuel you up with protein, vitamins and minerals for the day ahead. I hope you all busy people out there find just the recipes you’re looking for.

Roasted Pumpkin & Banana PancakesMy mother used to tell me when I still was a stubborn teenager (the stubborn part is still there) that breakfast is the most important meal of the day. Right?! I kept answering to her on my way to school. All I wanted for breakfast back then was to sleep in a little longer – so no time for breakfast.

And now just look at me, I am not only suggesting that you should have a wide variety of plates for your morning routine, but I am telling you that having a nutritious breakfast gives you energy for the rest of your day. Besides, it’s linked to many health benefits like weight control and improved overall performance….

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Filed Under: BREAKFAST, EVERYDAY, MEALS, QUICK AND EASY, RECIPES, SMOOTHIES, SNACKS Tagged With: fitpso, healthy, Healthy Eating, low-carb, morning routine, nutritious, quick breakfast

3 Colorful Salads

July 4, 2014 by Cris 7 Comments

The weather has been gorgeous in the last couple of days in this part of the world, too. And I am sooooo grateful for that!!! Therefore, I spent some time outdoors to recharge my batteries with solar energy and good spirit.

3 Colorful SaladsHowever, all I craved for in the past couple of days were a few colorful salads, combined with all sorts of nuts and fresh fruits. I will share with you today three of my favorite salads.

…

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Filed Under: LUNCH, MEALS, QUICK AND EASY, RECIPES, SALADS, WOWFOODS Tagged With: cauliflower, colorful salads recipe, couscous, feta cheese, healthy, nutritious, pack for lunch, red beets, rucola salad, smoked salmon, summer

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The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2020)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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