Let me introduce you to a healthy pesto sauce made out of fresh spinach, walnuts and extra-virgin, unfiltered olive oil. Wait, I am not done yet! :) And now try to imagine how this beautiful pesto tastes with some pasta. I bet your kids will love it too!
Every now and then, I like to try out a new recipe or to add a new twist to an old one. So two days ago I realized that I hadn’t had pasta in quite some time. Having already this pesto in mind to try it out, I said why not, especially given that Wednesday evening I am heading to the gym.
Don’t get me wrong, I am not eating a large meal immediately before any kind of exercise because your body will try to digest it which takes energy. However, I still like to take my portion of carbohydrates on the workout day but about 3 hours before working out….