A healthy lifestyle blog with easy recipes and running motivation
Good morning! How are you today?I hope you all have a nice weekend. I for one am very excited to announce my first 10km race on Sunday. As one of my runner friends, Diego, said to me the other day “Training is done. Now it’s showtime!”
So wish me good luck! :)
Now, let me ask you this – Have you heard of quinoa? I really hope you have.
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A double dose of protein for tomorrow’s lunch anyone? Buttery black lentils, hearty white quinoa and chunks of avocado… Mmmmm, you bet it tastes awesome. Really awesome!
Summer came back to Düsseldorf and I am SO happy. Life and people seem easier to deal with when the sun is shining.
I am also in the mood of eating tons of fruit all day long and very simple meals (fast to prepare too) like today’s salad. Now imagine the buttery black lentils combined with the hearty white quinoa how it goes. Avocado lends a lovely, buttery flavor and fresh oregano makes this salad look and taste alive. Don’t you also think? :) …
These 5 Quick Light Meals have saved my life for the past two weeks. All of them are nutritious, light – you can have them at any time of your day and they are quick to make. It takes exactly 5 minutes to get them ready.
It’s already October – a rainy month and there is plenty of time for cooking and baking. Well, I hope you all have crazy fun moments in the kitchen and try out new recipes.
I, for one, am working hard on moving over to a self-hosted wordpress blog that will be all mine. I felt like I had to share my new project with you all as I am so excited about it – the big friendly family of bloggers. THANK YOU guys for all your support and beautiful words. It meant so much that it has convinced me to take it to the next level! :) …
My roasted potatoes topped with red quinoa are a real life changer. Once you’ve decided to cook them, you will do it over and over again as they are so delicious, fully loaded with healthy nutrients and easy to make.
Firstly, I would like to clarify why my recipe is so awesome and a life changer. We all know that potatoes are a very popular food staple. They are packed with vitamins, minerals and dietary fiber.
However, a lot of people still go for the greasy French fries, potato chips or even baked potatoes loaded with fats such butter, loads of vegetable oil, sour cream and melted cheese on a regular basis….
My boyfriend and I love this recipe. Make sure to get some salmon, asparagus, quinoa and sauce in every bite. The combination is fabulous! The recipe calls for cooking the salmon in the oven, but we prefer to grill it.
Have you tried quinoa yet? When I first did, which wasn’t such a long time ago, I just couldn’t believe that it has got such a nutty flavour and, moreover, makes it an excellent alternative to rice and couscous.
Quinoa could bring you a slightly al dente bite and fluffiness into your mouth, so all you need to do is simmer and let it cook for approximately 10 minutes until the germs get separate from the seeds….
