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Creamy Carrot-Beet Soup

July 18, 2014 by Cris 4 Comments

This soup made from carrots and red beets has a beautiful bright red color and is a fast and easy kind of creme recipe to make. My added twist to the standard method is boiling all the vegetables together, which maintains the very earthy flavor untouched.

Creamy Carrot Beet Soup
Creamy soups are permanently part of my weekly meal plan as I try to include all the 5 essential nutrients our body needs to function properly, such as carbohydrates, proteins, fats, vitamins and minerals.

I don’t know if it happened to you too, but when I was a kid, I was repeatedly told to eat a carrot a day because it’s good for me. Well, it took me a while to understand all the benefits of carrots and, moreover, to actually see the overall positive health changes by eating them everyday….

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Filed Under: LUNCH, QUICK AND EASY, RECIPES, SOUPS, VEGAN Tagged With: carrots, cream soup, easy to make soup, ginger, gluten-free, low-carb, Nutrition, red beets, soup

3 Colorful Salads

July 4, 2014 by Cris 7 Comments

The weather has been gorgeous in the last couple of days in this part of the world, too. And I am sooooo grateful for that!!! Therefore, I spent some time outdoors to recharge my batteries with solar energy and good spirit.

3 Colorful SaladsHowever, all I craved for in the past couple of days were a few colorful salads, combined with all sorts of nuts and fresh fruits. I will share with you today three of my favorite salads.

…

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Filed Under: LUNCH, MEALS, QUICK AND EASY, RECIPES, SALADS, WOWFOODS Tagged With: cauliflower, colorful salads recipe, couscous, feta cheese, healthy, nutritious, pack for lunch, red beets, rucola salad, smoked salmon, summer

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Take note

The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2020)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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