Cook It Fit

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Berries Cacao Crumble

April 24, 2015 by Cris 7 Comments

This easy peasy Berries Cacao Crumble seriously ticks all the boxes! Not only it’s delicious, healthy and super easy to make… but it’s perfect for breakfast, your well-deserved treat in the afternoon and the right boost before the workout. Amazing, right!? 🙂

Berries Cacao Crumble
Hi beautiful people! How was your week? Thank you so much for your positive thoughts, which by the way they seemed to work. Hopefully, I let you know about my favorite job offer pretty soon. Now, fingers crossed for the next week! 🙂

What are you doing when you’re feeling stressed? I for one go running or make some crumble. :)…

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Filed Under: BREAKFAST, EVERYDAY, FRUITY, RECIPES, VEGAN, WOWFOODS Tagged With: cacao crumble with berries, coconut flakes, coconut oil, morning routine, pre-workout snack, rolled oats, strawberries and raspberries, vegan crumble with berries

How To Make Crunchy Granola For Every Pocket

August 30, 2014 by Cris Leave a Comment

Crunchy granola recipe that features rolled oats, red quinoa, raw almonds, hazelnuts and apples.  Oh, such a healthy bite! 🙂

How To Make Crunchy Granola For Every Pocket
If you stumble upon my post today, and you haven’t never tried coconut oil for many reasons, then you first should know that you DON’T need necessarily coconut oil to make a great granola. I am the type of person who tries to keep in general things, in particular recipes as simple and easy as possible….

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Filed Under: BREAKFAST, EVERYDAY, HEALTH, RECIPES, VEGETARIAN Tagged With: almond, breakfast routine, gluten-free, granola, hazelnuts, healthy, how to make cheap granola, low budget, rolled oats

5 (More) Great Reasons To Add Chia Seeds To Your Diet

August 7, 2014 by Cris 2 Comments

I can’t stand those instant oatmeal packets that you find in any grocery shop. The more colorful they are, the more processed additives, crazy amounts of sugar and close to zero nutrients they contain.

5 (More) Great Reasons To Add Chia Seeds To Your Diet
That’s why a few years back I started using as part of the breakfast routine my own straight-up whole-grain oatmeal with all sorts of raw nuts, seeds, fresh berries and other fruits, so that I could have protein, antioxidants, omega 3 and calcium in one go….

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Filed Under: BREAKFAST, EVERYDAY, HEALTH, QUICK AND EASY, RECIPES, VEGAN, WOWFOODS Tagged With: chia seeds, gluten-free, healthy, Healthy Tips, low-carb, morning routine, naturally sweetened, Nutrition, rolled oats

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Take note

The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2021)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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