rolled oats

Berries Cacao Crumble

April 24, 2015 by Cris 7 Comments

This easy peasy Berries Cacao Crumble seriously ticks all the boxes! Not only it’s delicious, healthy and super easy to make… but it’s perfect for breakfast, your well-deserved treat in the afternoon and the right boost before the workout. Amazing, right!? :)

Hi beautiful people! How was your week? Thank you so much for your positive thoughts, which by the way they seemed to work. Hopefully, I let you know about my favorite job offer pretty soon. Now, fingers crossed for the next week! :)

What are you doing when you’re feeling stressed? I for one go running or make some crumble. :)…

How To Make Crunchy Granola For Every Pocket

August 30, 2014 by Cris Leave a Comment

Crunchy granola recipe that features rolled oats, red quinoa, raw almonds, hazelnuts and apples. Oh, such a healthy bite! :)

If you stumble upon my post today, and you haven’t never tried coconut oil for many reasons, then you first should know that you DON’T need necessarily coconut oil to make a great granola. I am the type of person who tries to keep in general things, in particular recipes as simple and easy as possible….

5 (More) Great Reasons To Add Chia Seeds To Your Diet

August 7, 2014 by Cris 2 Comments

I can’t stand those instant oatmeal packets that you find in any grocery shop. The more colorful they are, the more processed additives, crazy amounts of sugar and close to zero nutrients they contain.

That’s why a few years back I started using as part of the breakfast routine my own straight-up whole-grain oatmeal with all sorts of raw nuts, seeds, fresh berries and other fruits, so that I could have protein, antioxidants, omega 3 and calcium in one go….

Crispy Cinnamon Crumble with Blackberries

August 2, 2014 by Cris 2 Comments

This crumble is so healthy and awesome as it’s made of rolled oats, seeds (chia seeds and flax seeds), blackberries, Greek yoghurt and dark chocolate. It’ really one of those strange recipes that simply works – the blackberries soften and sweeten while the oatmeal combined with dark chocolate go hand in hand.

I chose to use blackberries in my recipe for today as they are making their way into all the grocery shops and local farmer’s markets. Besides that, fresh blackberries are an excellent source of vitamin C, which is a powerful natural antioxidant. Blackberries are loaded with vitamins (they contain also vitamins A, E and K), minerals and dietary fibers – essential for an optimum health….

Crunchy Energy Bar

June 5, 2014 by Cris Leave a Comment

Energy bar that features rolled oats, almonds and dried cranberries. So all you need is a few ingredients and only 5 minutes of your time.

I have to admit that extremely sweet, creamy and yummy desserts (the way a good friend of mine would describe a chocolate cake) haven’t conquered my soul yet (and I hope never). I am the kind of person who would rather fetch a fruit to halt my cravings for sweets or grab 2 or occasionally 3 squares of dark chocolate.

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