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How I Cook Quinoa

September 5, 2015 by Cris 2 Comments

How I Cook Quinoa
Good morning! How are you today?I hope you all have a nice weekend. I for one am very excited to announce my first 10km race on Sunday. As one of my runner friends, Diego, said to me the other day “Training is done. Now it’s showtime!”

So wish me good luck! 🙂

Now, let me ask you this – Have you heard of quinoa? I really hope you have.

Short story long about Quinoa

…

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Filed Under: HEALTH, QUICK AND EASY, RECIPES, VEGAN, WOWFOODS Tagged With: gluten-free, healthy, low-carb, Nutrition, quinoa, side dish

3 Ingredient Salad

February 25, 2015 by Cris 5 Comments

Say HELLO to this vegan chickpea salad with broccoli and brussels sprouts and see how they come together beautifully to make an unforgettable experience.

3 Ingredient Salad
Beautiful people, meet this great 3-Ingredient Salad (I obviously meant the 3 key ingredients). This green beauty is a refreshing vegan dish that packs a punch with a zesty dressing made out of lemon and red chili flakes balanced by the smooth taste of olive oil.

With only broccoli, brussels sprouts and chickpeas this is a healthy dish, high in protein, that will keep you energized for hours. Oh yeah! And it takes less than 10 minutes of your precious time go get it done….

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Filed Under: DINNER, LUNCH, QUICK AND EASY, RECIPES, SALADS, VEGAN, WOWFOODS Tagged With: broccoli, brussels sprouts, chickpeas, gluten-free, healthy, main course, one runner's food, side dish, winter

Mushroom, Leek and Beet Soup

January 26, 2015 by Cris 6 Comments

Just look at this beautiful chocolate brown color from the mushrooms, leek and beets – oh yeah! … here comes my new cream into your house. You’re gonna lick it off the bowl – tasty, earthy, satisfying!

Mushroom, Leek and Beet Soup
Every year around this time, I find myself reflecting on the things I have accomplished and the many more goals that I still have in my heart.

So among a few things, I realized that I also needed to perfect the classic mushroom soup. Don’t get me wrong, I like mushrooms to that extreme that, if I ran out, the next day I would go grocery shopping. However, the classic mushroom soup has been always a bit too heavy for me mainly because it’s typically made with heavy cream.

I was looking for a lighter version, yet delicious and satisfying. With that in mind, I decided the other day to go to the market….

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Filed Under: LUNCH, RECIPES, SOUPS, VEGETARIAN, WOWFOODS Tagged With: beets, easy recipe, healthy, lunch, mushroom creamy soup, side dish, vegetarian lunch

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The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2021)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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