Hey friends! Haaaaaappy Friday! :-) Hope you are having a wonderful morning and have some fun events ahead. What are you up to this weekend? Sorry for disappearing on you lately. I took up a new professional challenge and the commute takes up a big chunk of the day. For now. Soon to be changed.
Back to today’s blog post, do you sleep enough? I’ve recently decided to focus on the importance of sleep to complement my healthy lifestyle. A good night’s sleep can improve overall health and it’s just as valuable as regular exercise and wholesome nutrition.
Did you know that not getting enough sleep can lead to weight gain, weaken the immune system, and make you feel sluggish the next day?
It’s true. I recently realized that I run much better on a Sunday morning and I am pretty sure that it’s because I have caught up on my sleep. Here are ten proven signs you should be getting better sleep….