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Roggenbrot Sandwiches with Salmon & Turkey Breast

December 5, 2014 by Cris 6 Comments

One Roggenbrot sandwich with smoked salmon, Brie cheese and fresh basil and another one with turkey breast, avocado and red bell pepper. Grab your healthy snack in NO TIME FLAT!

Roggenbrot Sandwiches with Salmon Turkey Breast Almost every time I get to smell the amazing dark rye bread called in German Roggenbrot, I swear I try really really hard to resist it … however, the reality is that I can’t!

Did you know that Germany produces more varieties of breads than any other country – over 200 varieties of dark and white bread and over 1.000 varieties of rolls and mini-breads?! WOW, right?! And if I go and toast it lightly and make myself a delicious Roggenbrot sandwich with smoked salmon or turkey breast… You get the point. How could I resist it when it’s literally part of the culture?! :)…

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Filed Under: BREAKFAST, LUNCH, QUICK AND EASY, RECIPES, SANDWICHES, SNACKS Tagged With: avocado, Brie cheese, comfort food, dark rye bread, roggenbrot sandwiches, smoked salmon, turkey breast

3 Colorful Salads

July 4, 2014 by Cris 7 Comments

The weather has been gorgeous in the last couple of days in this part of the world, too. And I am sooooo grateful for that!!! Therefore, I spent some time outdoors to recharge my batteries with solar energy and good spirit.

3 Colorful SaladsHowever, all I craved for in the past couple of days were a few colorful salads, combined with all sorts of nuts and fresh fruits. I will share with you today three of my favorite salads.

…

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Filed Under: LUNCH, MEALS, QUICK AND EASY, RECIPES, SALADS, WOWFOODS Tagged With: cauliflower, colorful salads recipe, couscous, feta cheese, healthy, nutritious, pack for lunch, red beets, rucola salad, smoked salmon, summer

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The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2020)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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