A mini snack with baked aubergines, zucchini, mushrooms and spinach – delicious, simple and quick. Start munching on them right away!
Even though I basically grew up with aubergines/eggplants cooked in various ways, I fell in love with them a few years ago. I might sound snobbish, but I honestly think that I had to move somewhere else to discover and appreciate all the organic goodies.
Aubergines may not be the top veggies when it comes to flavor (l admit that I first found them both bitter and bland), but are an excellent source of dietary fiber, which can help protect against type 2 diabetes and keeps the digestive system regular. Apart from the fact that they are a good source of vitamins A , B1, B6, C and potassium, this vegetable will fill you up with only a few calories per cup (20 calories to be more precise)….