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Leopard Ultratrail Mullerthal Race Report

September 25, 2019 by Cris Leave a Comment

Leopard Ultratrail Mullerthal Race Report-1

finished 2nd in the women’s category – time 4:09:43

The Mullerthal region is one of the most popular hiking regions in Luxembourg. Its landscape is dotted with towering sandstone rock formations and crisscrossed by the rivers that created it. The awe-inspiring rocks have earned the region its nickname “Luxembourg’s Little Switzerland“. The region is above all a unique biotope characterized by sandstone rock formations which are as charming as surprising….

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Filed Under: Inspiration, RACES, RUNNING Tagged With: Luxembourg, Mullerthall trail 2019, race report, trail running, UTML

That RUN

January 12, 2017 by Cris 2 Comments

We runners all have one. That RUN. The run that is always with us.
That RunIt is the run that we can trust ourselves to. It is the run that is waiting to get us back on track after an injury or absence for quite some time. It is where we go in the cool of the early morning, in the heat of a summer day, in the fading light of a setting sun. It is where we go to find peace, to seek challenges. It is where we go when we need to push, to hold back. It is a place we go to in all seasons, observing and feeling the changes, until the rhythm of the earth becomes our own, a comforting reminder of the impermanence of all things….

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Filed Under: Inspiration, Monday Running Motivation: #MRM, RUNNING Tagged With: active life, motivation, Strength, trail running

Why I Love Trail Running 

July 11, 2016 by Cris 2 Comments

Why I Love Trail Running-1

Wuppertal-Sonnborn, Germany

Back in June 2014, I was thrilled to announce my very first post on the blog which was, of course, a recipe called Summery Salad. By the way, if you haven’t tried it yet, don’t waste any more precious time and get to it as it only takes 5 minutes to be prepared and requires no cooking whatsoever. 😉

2 WOW years!!! … It’s has been two years of sharing with YOU mostly recipes (plant-based, energizing ones) that I still enjoy on a daily basis, two happy years of regular running and motivation, two amazing years of SELF transformation!…

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Filed Under: Monday Running Motivation: #MRM, RUNNING Tagged With: Monday Running Motivation, pure happiness, trail running, trails

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23 Proven Habits to Eat Healthier

10 Swaps That Improved My Health

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My Top 5 Reasons to Start Doing Planks Every Day

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The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2021)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

fitness motivation

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Running-NEWS-and-Tidbits
A Love Letter to BROOKS
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recipes

Salmon, Quinoa & Asparagus with Lime Thyme Sauce
FIT Deviled Eggs
Trigrano Rice with Black Lentils
Three Reasons Why You Should Make This Crazy-healthy Burger

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