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10 Inexpensive Holiday Gift Ideas For Your Runner Friends 

December 8, 2016 by Cris 1 Comment

10 Inexpensive Holiday Gift Ideas For Your Runner Friends Hey friends! Christmas is only two weeks away! Anyone else love shopping for their best friends and family? Here is my top 10 inexpensive holiday gift ideas for that special runner in your life.

If you happen to be the only runner in your circle, then I’d suggest you play it smart and anonymously pass this on to your friends and family for some more (clear) inspiration. ;-)…

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Filed Under: GIFTS, RUNNING Tagged With: Holiday Gift Ideas, Running Tips, winter

3 Ingredient Salad

February 25, 2015 by Cris 5 Comments

Say HELLO to this vegan chickpea salad with broccoli and brussels sprouts and see how they come together beautifully to make an unforgettable experience.

3 Ingredient Salad
Beautiful people, meet this great 3-Ingredient Salad (I obviously meant the 3 key ingredients). This green beauty is a refreshing vegan dish that packs a punch with a zesty dressing made out of lemon and red chili flakes balanced by the smooth taste of olive oil.

With only broccoli, brussels sprouts and chickpeas this is a healthy dish, high in protein, that will keep you energized for hours. Oh yeah! And it takes less than 10 minutes of your precious time go get it done….

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Filed Under: DINNER, LUNCH, QUICK AND EASY, RECIPES, SALADS, VEGAN, WOWFOODS Tagged With: broccoli, brussels sprouts, chickpeas, gluten-free, healthy, main course, one runner's food, side dish, winter

Three Bean Chili

January 12, 2015 by Cris 4 Comments

Three-bean chili with of course three kind of beans (kidney, black and white) and ground beef. Oh boy, this is what I am talking about!

Three Bean Chili When my boyfriend cooked it up for the first time for me (about 3 weeks ago), from the bottom of my heart I said YES to his recipe. Funny thing is that he was actually afraid that I wouldn’t like it. So guys this recipe is a BIG keeper and we are sharing it with you. I said we, but it’s just him this time.

So here goes his story about how he came up with this recipe … What about me? 🙂 I was visiting my parents for some time and he had to survive (kidding, he actually cooks a lot).

His story …  “It was a cold, dark winter night. Eight already, but the sun had set shortly after four with not much really going on other than the incessant howl of the wind blowing relentlessly and at times with violence….

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Filed Under: CHICKEN AND MEAT, DINNER, LUNCH, QUICK AND EASY, RECIPES Tagged With: beans, comfort food, ground beef, high-protein meal, quick and eays, three bean chili, winter

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Treat yourself

Spicy Tuna Taco with Black Beans and Corn
Brussels Sprouts Soup
How I Cook Quinoa
No Added Sugar Watermelon Mint Lemonade
Acai Granola Bowl

Sweet Tooth

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Vegan Cocoa Pancakes
Crispy Oatmeal Raisin Cookies4
Pomegranate Dark Chocolates
Easy Apple Muffins To Make

How To Prepare for your First Half-Marathon

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Take note

The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2020)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

fitness motivation

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recipes

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