Cook It Fit

How to cook more, eat better, and get fit

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My 5 Top Reasons to Start Running Now

March 1, 2015 by Cris 6 Comments

The other day I celebrated 8 years of “regular running”, so I thought I’d share with you a few of the reasons why I love running so much.

My 5 Top Reasons to Start Running Now
We all know that any kind of physical activity is good for our overall health. Why choose running over other types of exercise? Running is one of the most effective forms of exercise for weight loss, getting fit and staying in good health….

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Filed Under: RUNNING Tagged With: 5 reasons to start running, active life, be happy, crossfit, fitness, health, healthy, healthy life, love for running, running, running benefits, Running Tips, Workout

My 5 Tips to Stick with a Healthy New Year’s Resolution

January 15, 2015 by Cris 9 Comments

My 5 Tips to Stick with a Healthy New Year’s ResolutionI am posting this article as I’ve already gotten a few questions from followers on Facebook on how to lose a few pounds and which diet works best. I personally believe that there are way too many diet trends on the internet that it sometimes gets people (even myself) confused.

Honestly, I don’t believe in any of them. Apart from the facts that they are expensive and so hard to stick to them, they all have ONE thing in common – promising you to lose weight in a short time, gain energy and fix all of your health problems. Et Voilà, such a lie! Remember the old saying that things that seem too good to be true usually are? :)…

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Filed Under: HEALTH Tagged With: active, fitness, gym, health, healthy new year resolution, Nutrition, stay healthy, wholesome foods, Workout

10 Items ALWAYS in My Pantry

October 10, 2014 by Cris 5 Comments

The other day Ana Carol from Randomanacarol challenged me via Instagram to share 10 Items I always have in my pantry.
Cool idea, right?! Oh, and she has so many others, just go check her out after you are done reading this article. Her blog is a positive way to see life itself.

So my Favorite 10 Items are (I am seriously freaking out if I ran out of one of these 10 ones):

10 Items I always have in my pantry

And to support my statements, I will not keep on quoting tons of conflicting opinions regarding this topic. I”ll just share with you a few of the health benefits and my personal observations on how these items have helped me to improve my overall health over the past few years….

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Filed Under: HEALTH Tagged With: Clean Eating, Healthy Tips, In my pantry, Jogging, Nutrition, Tips for healthy habits, Workout

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23 Proven Habits to Eat Healthier

10 Swaps That Improved My Health

My Top 5 Reasons to Start Doing Planks Every Day

My Top 5 Reasons to Start Doing Planks Every Day

10 Swaps That Improved My Health

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Archives

Treat yourself

Spicy Tuna Taco with Black Beans and Corn
Brussels Sprouts Soup
How I Cook Quinoa
No Added Sugar Watermelon Mint Lemonade
Acai Granola Bowl

Sweet Tooth

Toasted-Hazelnuts-Dark-Chocolate-Granola-1
Vegan Cocoa Pancakes
Crispy Oatmeal Raisin Cookies4
Pomegranate Dark Chocolates
Easy Apple Muffins To Make

How To Prepare for your First Half-Marathon

Cris
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Take note

The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2021)

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Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

fitness motivation

My 5 Top Reasons to Start Running Now
Running-NEWS-and-Tidbits
A Love Letter to BROOKS
My First-Time Yoga Experience

recipes

Salmon, Quinoa & Asparagus with Lime Thyme Sauce
FIT Deviled Eggs
Trigrano Rice with Black Lentils
Three Reasons Why You Should Make This Crazy-healthy Burger

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