A healthy lifestyle blog with easy recipes and running motivation
The other day I celebrated 8 years of “regular running”, so I thought I’d share with you a few of the reasons why I love running so much.
We all know that any kind of physical activity is good for our overall health. Why choose running over other types of exercise? Running is one of the most effective forms of exercise for weight loss, getting fit and staying in good health….
I am posting this article as I’ve already gotten a few questions from followers on Facebook on how to lose a few pounds and which diet works best. I personally believe that there are way too many diet trends on the internet that it sometimes gets people (even myself) confused.
Honestly, I don’t believe in any of them. Apart from the facts that they are expensive and so hard to stick to them, they all have ONE thing in common – promising you to lose weight in a short time, gain energy and fix all of your health problems. Et Voilà, such a lie! Remember the old saying that things that seem too good to be true usually are? :)…
The other day Ana Carol from Randomanacarol challenged me via Instagram to share 10 Items I always have in my pantry.
Cool idea, right?! Oh, and she has so many others, just go check her out after you are done reading this article. Her blog is a positive way to see life itself.
So my Favorite 10 Items are (I am seriously freaking out if I ran out of one of these 10 ones):
And to support my statements, I will not keep on quoting tons of conflicting opinions regarding this topic. I”ll just share with you a few of the health benefits and my personal observations on how these items have helped me to improve my overall health over the past few years….
